Kids Cheesy Pasta

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Kids Cheesy Pasta
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
660
calories
Calories

Healthy, because

Even smarter

Nutritional values

This cheesy pasta is loaded with protein and calcium, which helps keep teeth and bones strong.

If you don't have cheddar cheese, you can use gruyere, meunster or another of you favorite cheese varieties.

1 serving contains
(Percentage of daily recommendation)
Calorie660 kcal(31 %)
Protein25.23 g(26 %)
Fat36.7 g(32 %)
Carbohydrates56.44 g(38 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A362.57 mg(45,321 %)
Vitamin D2.46 μg(12 %)
Vitamin E0.85 mg(7 %)
Vitamin B₁0.54 mg(54 %)
Vitamin B₂0.69 mg(63 %)
Niacin9.4 mg(78 %)
Vitamin B₆0.1 mg(7 %)
Folate123.87 μg(41 %)
Pantothenic acid0.86 mg(14 %)
Biotin4.79 μg(11 %)
Vitamin B₁₂1.38 μg(46 %)
Vitamin C0 mg(0 %)
Potassium261.49 mg(7 %)
Calcium589.98 mg(59 %)
Magnesium32.03 mg(11 %)
Iron1.96 mg(13 %)
Iodine59.26 μg(30 %)
Zinc2.68 mg(34 %)
Saturated fatty acids20.9 g
Cholesterol102.94 mg

Ingredients

for
1
Ingredients
1 tablespoon butter
2 teaspoons Corn starch
cup Whole milk
½ cup Cheddar cheese (grated)
1 cup macaroni (or other small pasta)

Preparation steps

1.

Put the butter, cornstarch, and milk into a small pan. Heat gently, and bring to the boil, stirring constantly. When the sauce has thickened, add the cheese.

2.
Cook the pasta according to pack instructions. Drain and stir into the cheese sauce. Serve as it is or mash if desired.
3.

Variations and Additions:

4.

Mac and cheese with bacon: Cook 1 piece of bacon until crispy. Crumble or chop and stir into the macaroni cheese just before serving.

5.

Mac and cheese with cauliflower: Steam or boil 1 or 2 cauliflower florets. Chop roughly and then stir into the macaroni cheese just before serving.

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