Pasta Salad with Nuts

0
Average: 0 (0 votes)
(0 votes)
Pasta Salad with Nuts
share Share
print
bookmark_border Copy URL
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
837
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie837 cal.(40 %)
Protein18.76 g(19 %)
Fat51.22 g(44 %)
Carbohydrates79.18 g(53 %)
Sugar added0 g(0 %)
Roughage2.68 g(9 %)
Vitamin A17.95 mg(2,244 %)
Vitamin D0.02 μg(0 %)
Vitamin E2.98 mg(25 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.12 mg(11 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.07 mg(5 %)
Folate14.43 μg(5 %)
Pantothenic acid0.13 mg(2 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C2.08 mg(2 %)
Potassium523.27 mg(13 %)
Calcium118.82 mg(12 %)
Magnesium36.39 mg(12 %)
Iron4.69 mg(31 %)
Iodine1.26 μg(1 %)
Zinc0.58 mg(7 %)
Saturated fatty acids6.15 g
Cholesterol3.02 mg

Ingredients

for
4
Ingredients
400 grams Fusilli
salt
60 grams blanched Pine nuts
30 grams blanched Hazelnuts
30 grams blanched almonds
1 garlic clove
40 grams dried Tomatoes (in oil)
120 milliliters olive oil
freshly ground peppers
2 Tbsps freshly grated Parmesan
How healthy are the main ingredients?
Pine nutsTomatoalmondParmesansaltgarlic clove

Preparation steps

1.

Cook the pasta in salted water until al dente. Drain, rinse cold and drain again.

2.

Toast the pine nuts in a dry skillet, remove and allow to cool. Also, toast the remaining nuts and then leave to cool.

Drain the tomatoes and cut into strips. Separate the garlic, coarsely chop and purée with the tomatoes, the nuts and half the pine nuts in a blender. Gradually, pour in the oil until a thick pesto arises. Season with salt and pepper and mix in the Parmesan and the remaining pine nuts.

Mix into the pasta and serve in small bowls.