Pasta Salad with Nuts
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
837
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 837 cal. | (40 %) | ||
| Protein | 18.76 g | (19 %) | ||
| Fat | 51.22 g | (44 %) | ||
| Carbohydrates | 79.18 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.68 g | (9 %) |
more nutritional values
| Vitamin A | 17.95 mg | (2,244 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 2.98 mg | (25 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 14.43 μg | (5 %) | ||
| Pantothenic acid | 0.13 mg | (2 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 0.05 μg | (2 %) | ||
| Vitamin C | 2.08 mg | (2 %) | ||
| Potassium | 523.27 mg | (13 %) | ||
| Calcium | 118.82 mg | (12 %) | ||
| Magnesium | 36.39 mg | (12 %) | ||
| Iron | 4.69 mg | (31 %) | ||
| Iodine | 1.26 μg | (1 %) | ||
| Zinc | 0.58 mg | (7 %) | ||
| Saturated fatty acids | 6.15 g | |||
| Cholesterol | 3.02 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Cook the pasta in salted water until al dente. Drain, rinse cold and drain again.
2.
Toast the pine nuts in a dry skillet, remove and allow to cool. Also, toast the remaining nuts and then leave to cool.
Drain the tomatoes and cut into strips. Separate the garlic, coarsely chop and purée with the tomatoes, the nuts and half the pine nuts in a blender. Gradually, pour in the oil until a thick pesto arises. Season with salt and pepper and mix in the Parmesan and the remaining pine nuts.
Mix into the pasta and serve in small bowls.
