Smarter Snack

Rye Bread with Pear and Cheese

5
Average: 5 (2 votes)
(2 votes)
Rye Bread with Pear and Cheese

Rye Bread with Pear and Cheese - Perfect for in between! Photo: Marieke Dammann

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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
293
calories
Calories

Healthy, because

Even smarter

Nutritional values

Onions are among the vegetables rich in fiber and thus promote good digestion.

Why not bake your own bread - it's fun and you can adjust the ingredients to suit your taste.

1 serving contains
(Percentage of daily recommendation)
Calorie293 kcal(14 %)
Protein9 g(9 %)
Fat13 g(11 %)
Carbohydrates34 g(23 %)
Sugar added1 g(4 %)
Roughage5.9 g(20 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.4 mg(12 %)
Vitamin K7.1 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate28 μg(9 %)
Pantothenic acid0.8 mg(13 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C4 mg(4 %)
Potassium238 mg(6 %)
Calcium160 mg(16 %)
Magnesium40 mg(13 %)
Iron1.2 mg(8 %)
Iodine5 μg(3 %)
Zinc2.3 mg(29 %)
Saturated fatty acids5.4 g
Uric acid45 mg
Cholesterol23 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2
red Onions
2 tablespoons
1 teaspoon
3 tablespoons
1
7 tablespoons
4 large slices

Preparation steps

1.

Peel onions and cut into strips. Heat 1 tablespoon of oil in a frying pan. Steam onions and honey in it at medium heat for 8-10 minutes. Deglaze with vinegar and reduce for 3-4 minutes at low heat. Season with salt and pepper.

2.

Wash the pear, remove the seeds, cut into slices and fry in a hot grill pan for 4 minutes at medium heat. Cut the cheese into slices. Cover 2 slices of bread with pear, onions and cheese. Fold together with the other slices.

3.

Place sandwiches in a grill pan and fry for 3-4 minutes on each side over medium heat until the cheese has melted. Halve the sandwiches diagonally and serve warm.