Rye Bread with Pear and Cheese
Rye Bread with Pear and Cheese - Perfect for in between! Photo: Marieke Dammann
Healthy, because
Even smarter
Nutritional values
Onions are among the vegetables rich in fiber and thus promote good digestion.
Why not bake your own bread - it's fun and you can adjust the ingredients to suit your taste.
(Percentage of daily recommendation)
| Calorie | 293 cal. | (14 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.9 g | (20 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 238 mg | (6 %) | ||
| Calcium | 160 mg | (16 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 2 red onions
- 2 Tbsps olive oil
- 1 tsp honey
- 3 Tbsps balsamic vinegar
- salt
- peppers
- 1 Pear
- 7 Tbsps Blue cheese
- 4 lg slices Rye sourdough bread
Preparation steps
Peel onions and cut into strips. Heat 1 tablespoon of oil in a frying pan. Steam onions and honey in it at medium heat for 8-10 minutes. Deglaze with vinegar and reduce for 3-4 minutes at low heat. Season with salt and pepper.
Wash the pear, remove the seeds, cut into slices and fry in a hot grill pan for 4 minutes at medium heat. Cut the cheese into slices. Cover 2 slices of bread with pear, onions and cheese. Fold together with the other slices.
Place sandwiches in a grill pan and fry for 3-4 minutes on each side over medium heat until the cheese has melted. Halve the sandwiches diagonally and serve warm.
