Smarter Snack

Rye Bread with Pear and Cheese

Name: Rye Bread with Pear and Cheese
Total time: 30 min
Yield: 4
Ingredients: 2 red onions; 2 tablespoons olive oil; 1 teaspoon honey; 3 tablespoons balsamic vinegar; salt; peppers; 1 Pear; 7 tablespoons Blue cheese; 4 large slices Rye sourdough bread

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Health Score:

7,7 / 10

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

293

calories

Calories

How many calories can I eat?

Healthy, because

Even smarter

Nutritional values

Onions are among the vegetables rich in fiber and thus promote good digestion.

Why not bake your own bread - it's fun and you can adjust the ingredients to suit your taste.

1 serving contains
(Percentage of daily recommendation)

Calorie	293 kcal	(14 %)
Protein	9 g	(9 %)
Fat	13 g	(11 %)
Carbohydrates	34 g	(23 %)
Sugar added	1 g	(4 %)
Roughage	5.9 g	(20 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	0.1 μg	(1 %)
Vitamin E	1.4 mg	(12 %)
Vitamin K	7.1 μg	(12 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	2.8 mg	(23 %)
Vitamin B₆	0.1 mg	(7 %)
Folate	28 μg	(9 %)
Pantothenic acid	0.8 mg	(13 %)
Biotin	4.4 μg	(10 %)
Vitamin B₁₂	0.3 μg	(10 %)
Vitamin C	4 mg	(4 %)
Potassium	238 mg	(6 %)
Calcium	160 mg	(16 %)
Magnesium	40 mg	(13 %)
Iron	1.2 mg	(8 %)
Iodine	5 μg	(3 %)
Zinc	2.3 mg	(29 %)
Saturated fatty acids	5.4 g
Uric acid	45 mg
Cholesterol	23 mg

Development of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 2 red onions; 2 tablespoons olive oil; 1 teaspoon honey; 3 tablespoons balsamic vinegar; salt; peppers; 1 Pear; 7 tablespoons Blue cheese; 4 large slices Rye sourdough bread

How healthy are the main ingredients?

olive oil honey onion salt Pear

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Preparation steps

Peel onions and cut into strips. Heat 1 tablespoon of oil in a frying pan. Steam onions and honey in it at medium heat for 8-10 minutes. Deglaze with vinegar and reduce for 3-4 minutes at low heat. Season with salt and pepper.

Wash the pear, remove the seeds, cut into slices and fry in a hot grill pan for 4 minutes at medium heat. Cut the cheese into slices. Cover 2 slices of bread with pear, onions and cheese. Fold together with the other slices.

Place sandwiches in a grill pan and fry for 3-4 minutes on each side over medium heat until the cheese has melted. Halve the sandwiches diagonally and serve warm.