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Chard-Mushroom Omelet

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Chard-Mushroom Omelet
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
203
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie203 kcal(10 %)
Protein13.62 g(14 %)
Fat8.73 g(8 %)
Carbohydrates17.28 g(12 %)
Sugar added0 g(0 %)
Roughage5.26 g(18 %)
Vitamin A987.59 mg(123,449 %)
Vitamin D2.84 μg(14 %)
Vitamin E9.06 mg(76 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.59 mg(54 %)
Niacin3.14 mg(26 %)
Vitamin B₆0.36 mg(26 %)
Folate91.16 μg(30 %)
Pantothenic acid1.06 mg(18 %)
Biotin10.13 μg(23 %)
Vitamin B₁₂1.66 μg(55 %)
Vitamin C43.93 mg(46 %)
Potassium736.1 mg(18 %)
Calcium82.85 mg(8 %)
Magnesium118.82 mg(40 %)
Iron2.88 mg(19 %)
Iodine80.7 μg(40 %)
Zinc1.1 mg(14 %)
Saturated fatty acids3.18 g
Cholesterol238.63 mg
Author of this recipe:

Ingredients

for
4
Ingredients
500 grams
2
3
250 grams
200 grams
6

Preparation steps

1.

Rinse chard leaves, shake dry, trim ends and cut leaves and stems into strips.

2.

Peel onion, chop finely and fry in butter. Trim mushrooms, cut into thick slices and fry until the liquid has evaporated.

3.

Add chard leaves and stems and sauté for about 8 minutes. Whisk eggs with salt and pepper to taste and pour over the chard. Cover and cook until the egg has thickened. Slice omelet and serve.