Fruit and Cheese Plate

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Fruit and Cheese Plate
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
431
calories
Calories

Healthy, because

Even smarter

Nutritional values

Grapes are high in antioxidants, beneficial plant compounds that may protect against chronic health conditions, such as diabetes, cancer, and heart disease. In addition, the cheese and yogurt provide calcium, which is very good for the strength of bones and teeth. 

Serve this with some crackers or toasted bread for a well rounded meal, snack, or appetizer. 

1 serving contains
(Percentage of daily recommendation)
Calorie431 kcal(21 %)
Protein17.97 g(18 %)
Fat30.45 g(26 %)
Carbohydrates23.25 g(16 %)
Sugar added0 g(0 %)
Roughage0.73 g(2 %)
Vitamin A251.5 mg(31,438 %)
Vitamin D0.57 μg(3 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.29 mg(26 %)
Niacin3.79 mg(32 %)
Vitamin B₆0.12 mg(9 %)
Folate9.16 μg(3 %)
Pantothenic acid0.42 mg(7 %)
Biotin0.23 μg(1 %)
Vitamin B₁₂1.45 μg(48 %)
Vitamin C2.49 mg(3 %)
Potassium353.05 mg(9 %)
Calcium1,011.79 mg(101 %)
Magnesium30.45 mg(10 %)
Iron1.01 mg(7 %)
Iodine0.75 μg(0 %)
Zinc2.41 mg(30 %)
Saturated fatty acids17.26 g
Cholesterol95.11 mg
Author of this recipe:

Ingredients

for
4
For the dressing
cup
1 teaspoon
medium Mustard
2 tablespoons
For the salad
3.333 cups
Cheese (e. g. Emmental or Gouda, diced)
2 cups
red, seedless Grape (cut into wedges)
How healthy are the main ingredients?
MustardYogurt

Preparation steps

1.
To make the dressing, mix together the juice with the mustard and yoghurt and season with salt and ground black pepper.
2.
Mix the cheese and the grapes on a plate and serve drizzle with the dressing.