Canned Chanterelles
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
55
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 55 cal. | (3 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.1 g | (37 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 7 μg | (35 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 27 mg | (225 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 8.4 mg | (140 %) | ||
| Biotin | 50.7 μg | (113 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 1,134 mg | (28 %) | ||
| Calcium | 17 mg | (2 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 21.7 mg | (145 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 kilogram small Chanterelle
- 1 onion
- 2 bay leaves
- salt
Preparation steps
1.
Clean mushrooms and cut into smaller pieces, if necessary. Peel onion and cut into strips. Bring plenty of water with bay leaves and 1 teaspoon of salt to a boil, add mushrooms and onion strips and blanch for 2-3 minutes. Lift out with a slotted spoon and place into prepared preserving jars. Fill jars with fresh cold water so that water is about 2 cm higher than mushrooms (approximately 3/4 inch). Cover jars with a cloth and place into a large pot. Fill pot with water up to jars' rims and simmer for about 2 hours. Remove from heat and cool, seal well and keep in a cool, dark place. Serve as needed.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
