Canned Chanterelles

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Canned Chanterelles
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Health Score:
100 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
55
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie55 cal.(3 %)
Protein8 g(8 %)
Fat2 g(2 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage11.1 g(37 %)
Vitamin A0.7 mg(88 %)
Vitamin D7 μg(35 %)
Vitamin E0.2 mg(2 %)
Vitamin K0.2 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.8 mg(73 %)
Niacin27 mg(225 %)
Vitamin B₆0.2 mg(14 %)
Folate85 μg(28 %)
Pantothenic acid8.4 mg(140 %)
Biotin50.7 μg(113 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C21 mg(22 %)
Potassium1,134 mg(28 %)
Calcium17 mg(2 %)
Magnesium48 mg(16 %)
Iron21.7 mg(145 %)
Iodine11 μg(6 %)
Zinc2.2 mg(28 %)
Saturated fatty acids0.4 g
Uric acid59 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
3
Ingredients
1 kilogram small Chanterelle
1 onion
2 bay leaves
salt
How healthy are the main ingredients?
Chanterelleonionsalt

Preparation steps

1.

Clean mushrooms and cut into smaller pieces, if necessary. Peel onion and cut into strips. Bring plenty of water with bay leaves and 1 teaspoon of salt to a boil, add mushrooms and onion strips and blanch for 2-3 minutes. Lift out with a slotted spoon and place into prepared preserving jars. Fill jars with fresh cold water so that water is about 2 cm higher than mushrooms (approximately 3/4 inch). Cover jars with a cloth and place into  a large pot. Fill pot with water up to jars' rims and simmer for about 2 hours. Remove from heat and cool, seal well and keep in a cool, dark place. Serve as needed. 

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