Chicken with Cellophane Noodles
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
478
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 478 cal. | (23 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 165.2 μg | (275 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 23.2 mg | (193 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 216 μg | (72 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 49.3 μg | (110 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 738 mg | (18 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 516 mg | |||
| Cholesterol | 78 mg | |||
| Complete sugar | 55 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Chicken breasts
- 300 grams Green beans
- salt
- 300 grams Mung bean sprouts
- 250 grams Glass noodles
- 3 Tbsps sesame oil
- 1 tsp Sambal oelek
- 4 Tbsps soy sauce
- 2 Tbsps sweet soy sauce
- 1 tsp Sesame seeds
How healthy are the main ingredients?
Chicken breastGreen beanssoy saucesesame oilsoy sauceSesame seedsPreparation steps
1.
Rinse chicken breast, pat dry with paper towel and cut into strips. Rinse beans and trim. Blanch beans in a pot of boiling salted water for about 4 minutes and then drain, rinse with ice cold water and drain again. Rinse sprouts and drain on paper towel.
2.
Cook noodles in a pot of boiling salted water according to package directions. Meanwhile, cut beans into small pieces.
3.
Heat sesame oil in a pan and fry chicken on all sides until lightly browned. Add sambal oelek, beans and sprouts. While stirring, heat briefly. Deglaze the pan with both soy sauces. Add noodles and sesame seeds and mix well. Serve immediately in deep plates or bowls.
