Carrots Tartlets

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Carrots Tartlets
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
417
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie417 cal.(20 %)
Protein10 g(10 %)
Fat32 g(28 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.9 mg(113 %)
Vitamin D1.4 μg(7 %)
Vitamin E1.4 mg(12 %)
Vitamin K12.8 μg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate32 μg(11 %)
Pantothenic acid0.8 mg(13 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C3 mg(3 %)
Potassium284 mg(7 %)
Calcium160 mg(16 %)
Magnesium20 mg(7 %)
Iron0.9 mg(6 %)
Iodine14 μg(7 %)
Zinc1.3 mg(16 %)
Saturated fatty acids19.7 g
Uric acid20 mg
Cholesterol175 mg
Complete sugar4 g

Ingredients

for
8
For the pastry
200 grams Pastry flour
100 grams cold butter (cut into pieces)
50 grams Whipped cream
1 egg
salt
For the topping
300 grams carrots
1 sprig rosemary
1 sprig thyme
3 eggs
250 milliliters Whipped cream
70 grams grated Parmesan
salt
freshly ground peppers
Curry
1 Tbsp chopped parsley
Pastry flour (for the work surface)
Fat (for ramekins)
How healthy are the main ingredients?
carrotWhipped creamParmesanWhipped creamparsleyrosemary

Preparation steps

1.
Preheat the oven to 200 ° C top and bottom heat.
2.

For the pastry: mix flour with butter, sour cream, egg and salt and knead to a smooth pastry. Wrap in foil and refrigerate for about 30 minutes.

3.

For the topping: peel and grate carrots. Rinse herbs, shake dry, pluck off leaves or needles and chop finely. Whisk eggs with cream, add cheese and herbs. Season with salt, pepper and curry powder. Add carrots and mix well. Roll out pastry thinly on a floured surface. Cut out 4 circles (about 10 cm in diameter) (approximately 4 inches) and line greased tartlet ramekins with it. Prick with a fork several times. Spread carrot mixture on top and bake in preheated oven at 200°C (approximatley 400°F) for about 20-25 minutes or until golden. Remove from the oven and cool slightly. Remove tartlets from the ramekins and sprinkle with parsley. Serve with fresh salad, if desired.

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