Pepper Tartlets
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
195
calories
Calories
Nutritional values
1 tart contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 195 kcal | (9 %) | ||
| Protein | 2.89 g | (3 %) | ||
| Fat | 12.68 g | (11 %) | ||
| Carbohydrates | 17.92 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.89 g | (3 %) |
more nutritional values
| Vitamin A | 14.77 mg | (1,846 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.33 mg | (3 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 2.16 mg | (18 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 32.14 μg | (11 %) | ||
| Pantothenic acid | 0.05 mg | (1 %) | ||
| Biotin | 0.44 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 32.82 mg | (35 %) | ||
| Potassium | 107.84 mg | (3 %) | ||
| Calcium | 10.15 mg | (1 %) | ||
| Magnesium | 10.51 mg | (4 %) | ||
| Iron | 1.01 mg | (7 %) | ||
| Iodine | 0.65 μg | (0 %) | ||
| Zinc | 0.25 mg | (3 %) | ||
| Saturated fatty acids | 3.22 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 14 ounces Puff pastry
- olive oil
- 4 Bell pepper (red, orange, yellow and green, finely sliced)
- 1 onion (cut into fine rings)
- Sea salt
- thyme (to garnish)
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and line a baking tray with greaseproof paper.
2.
Roll out the dough approx. 3-4 m thick and using a 10 cm ? flower-shaped cutter cut out 12 flowers.
3.
Place the flowers on the prepared baking tray and brush them with olive oil.
4.
Mix together the peppers and the onion and spread them onto the dough flowers. Season with salt and ground black and drizzle with oil.
5.
Bake for around 25 minutes until golden brown. Garnish with thyme and serve lukewarm.
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