Pepper Tartlets

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Pepper Tartlets
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Health Score:
Health Score
5,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
195
calories
Calories

Nutritional values

1 tart contains
(Percentage of daily recommendation)
Calorie195 kcal(9 %)
Protein2.89 g(3 %)
Fat12.68 g(11 %)
Carbohydrates17.92 g(12 %)
Sugar added0 g(0 %)
Roughage0.89 g(3 %)
Vitamin A14.77 mg(1,846 %)
Vitamin D0 μg(0 %)
Vitamin E0.33 mg(3 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.11 mg(10 %)
Niacin2.16 mg(18 %)
Vitamin B₆0.11 mg(8 %)
Folate32.14 μg(11 %)
Pantothenic acid0.05 mg(1 %)
Biotin0.44 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C32.82 mg(35 %)
Potassium107.84 mg(3 %)
Calcium10.15 mg(1 %)
Magnesium10.51 mg(4 %)
Iron1.01 mg(7 %)
Iodine0.65 μg(0 %)
Zinc0.25 mg(3 %)
Saturated fatty acids3.22 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
12
Ingredients
14 ounces
4
Bell pepper (red, orange, yellow and green, finely sliced)
1
onion (cut into fine rings)
thyme (to garnish)

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and line a baking tray with greaseproof paper.
2.
Roll out the dough approx. 3-4 m thick and using a 10 cm ? flower-shaped cutter cut out 12 flowers.
3.
Place the flowers on the prepared baking tray and brush them with olive oil.
4.
Mix together the peppers and the onion and spread them onto the dough flowers. Season with salt and ground black and drizzle with oil.
5.
Bake for around 25 minutes until golden brown. Garnish with thyme and serve lukewarm.