Pepper Tartlets
(0 votes)
(0 votes)
195
calories
Calories
easy
Difficulty
30 min.
Preparation
• Ready in 55 min.
Ready in
Nutritions
| Fat | 12.68 g | |
| Saturated Fat Acids | 3.22 g | |
| Protein | 2.89 g | |
| Roughage | 0.89 g | |
| Sugar added | 0 g | |
| Calorie | 195 |
more nutritions
1 tart contains
| Calories | 195 |
| Protein/g | 2.89 |
| Fat/g | 12.68 |
| Saturated fatty acids/g | 3.22 |
| Carbohydrates/g | 17.92 |
| Added sugar/g | 0 |
| Roughage/g | 0.89 |
| Cholesterol/mg | 0 |
| Vitamin A/mg | 14.77 |
| Vitamin D/μg | 0 |
| Vitamin E/mg | 0.33 |
| Vitamin B₁/mg | 0.16 |
| Vitamin B₂/mg | 0.11 |
| Niacin/mg | 2.16 |
| Vitamin B₆/mg | 0.11 |
| Folate/μg | 32.14 |
| Pantothenic acid/mg | 0.05 |
| Biotin/μg | 0.44 |
| Vitamin B₁₂/μg | 0 |
| Vitamin C/mg | 32.82 |
| Potassium/mg | 107.84 |
| Calcium/mg | 10.15 |
| Magnesium/mg | 10.51 |
| Iron/mg | 1.01 |
| Iodine/μg | 0.65 |
| Zinc/mg | 0.25 |
Recipe author: EAT SMARTER
Ingredients
for 12 tarts- 14 ounces
- 4
Bell pepper (red, orange, yellow and green, finely sliced)
- 1
onion (cut into fine rings)
- thyme (to garnish)
Preparation steps
Step 1/5
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and line a baking tray with greaseproof paper.
Step 2/5
Roll out the dough approx. 3-4 m thick and using a 10 cm ? flower-shaped cutter cut out 12 flowers.
Step 3/5
Place the flowers on the prepared baking tray and brush them with olive oil.
Step 4/5
Mix together the peppers and the onion and spread them onto the dough flowers. Season with salt and ground black and drizzle with oil.
Step 5/5
Bake for around 25 minutes until golden brown. Garnish with thyme and serve lukewarm.
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