Orange Salad with Yogurt and Pistachios

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Orange Salad with Yogurt and Pistachios
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
293
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie293 cal.(14 %)
Protein5 g(5 %)
Fat16 g(14 %)
Carbohydrates30 g(20 %)
Sugar added11 g(44 %)
Roughage5.5 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K15.2 μg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.3 mg(21 %)
Folate52 μg(17 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C92 mg(97 %)
Potassium468 mg(12 %)
Calcium119 mg(12 %)
Magnesium43 mg(14 %)
Iron1.3 mg(9 %)
Iodine3 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.6 g
Uric acid40 mg
Cholesterol2 mg
Complete sugar29 g

Ingredients

for
4
Ingredients
4 Oranges
4 Tbsps honey
4 Tbsps olive oil
4 Tbsps Yogurt (0.1% fat)
2 Tbsps chopped Pistachio
How healthy are the main ingredients?
honeyolive oilPistachioOrange

Preparation steps

1.

Peel oranges with a sharp knife, taking care to remove the pith, then cut the oranges crosswise into thin slices. Save any juice that escapes during this process.

2.

Heat the honey in a small saucepan with the orange juice.

3.

Arrange the orange slices on a plate and drizzle with the honey syrup and yogurt.

4.

Serve garnished with a drizzle of olive oil and the chopped pistachios.

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