Almond Macaroons
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
641
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 641 cal. | (31 %) | ||
| Protein | 14.55 g | (15 %) | ||
| Fat | 35.62 g | (31 %) | ||
| Carbohydrates | 71.68 g | (48 %) | ||
| Sugar added | 48.9 g | (196 %) | ||
| Roughage | 5.23 g | (17 %) |
more nutritional values
| Vitamin A | 1.05 mg | (131 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11.5 mg | (96 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.71 mg | (65 %) | ||
| Niacin | 4.11 mg | (34 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 26.75 μg | (9 %) | ||
| Pantothenic acid | 0.29 mg | (5 %) | ||
| Biotin | 32.16 μg | (71 %) | ||
| Vitamin B₁₂ | 0.11 μg | (4 %) | ||
| Vitamin C | 1.09 mg | (1 %) | ||
| Potassium | 556.28 mg | (14 %) | ||
| Calcium | 148.22 mg | (15 %) | ||
| Magnesium | 192.36 mg | (64 %) | ||
| Iron | 4.79 mg | (32 %) | ||
| Iodine | 13.78 μg | (7 %) | ||
| Zinc | 2.41 mg | (30 %) | ||
| Saturated fatty acids | 8.07 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 0.75 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
80
- Ingredients
- 3 egg whites
- 200 grams powdered sugar
- 1 tsp lemon juice
- 150 grams ground almonds
- 100 grams Dark chocolate (grated)
- 1 tsp grated Lemon peel
- 40 grams peeled almonds
Preparation steps
1.
1. In the bowl of an electric mixer, beat the egg whites until stiff.
2.
2. Gradually beat in the powdered sugar and lemon juice and beat until very stiff and shiny.
3.
3. Mix the ground almonds with the chocolate.
4.
4. Fold the ground almond mixture into the egg whites
5.
5. Line a baking sheet with parchment paper
6.
6. Using 2 teaspoons spoon mounds of the egg whites into the baking sheet, spacing them 2 inches apart.
7.
7. Halve the almonds lengthwise and place one piece on each macaroon.
8.
8. Preheat the oven to 160°C (approximately 325°F). Bake macaroons until crisp on the outside but soft inside, about 20 minutes. Cool on a wire rack.
