Cantuccini
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
3537
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,537 cal. | (168 %) | ||
| Protein | 98 g | (100 %) | ||
| Fat | 86 g | (74 %) | ||
| Carbohydrates | 584 g | (389 %) | ||
| Sugar added | 257 g | (1,028 %) | ||
| Roughage | 28.3 g | (94 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 7.8 μg | (39 %) | ||
| Vitamin E | 33.4 mg | (278 %) | ||
| Vitamin K | 23.3 μg | (39 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 26.7 mg | (223 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 336 μg | (112 %) | ||
| Pantothenic acid | 6.6 mg | (110 %) | ||
| Biotin | 81.3 μg | (181 %) | ||
| Vitamin B₁₂ | 4.7 μg | (157 %) | ||
| Vitamin C | 100 mg | (105 %) | ||
| Potassium | 2,323 mg | (58 %) | ||
| Calcium | 441 mg | (44 %) | ||
| Magnesium | 336 mg | (112 %) | ||
| Iron | 13 mg | (87 %) | ||
| Iodine | 56 μg | (28 %) | ||
| Zinc | 9.9 mg | (124 %) | ||
| Saturated fatty acids | 13.4 g | |||
| Uric acid | 272 mg | |||
| Cholesterol | 1,186 mg | |||
| Complete sugar | 294 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 100 grams blanched almonds
- 100 grams dried Apricot
- 1 fresh Orange (zested and juiced)
- 400 grams Pastry flour
- 1 pinch salt
- ½ packet Baking powder
- 1 packet Vanilla sugar
- 250 grams sugar
- 4 eggs
- 1 egg yolk (for brushing)
Preparation steps
1.
Toast almonds in a dry pan and chop coarsely. Dice apricots into small pieces.
2.
In a bowl, mix flour with salt, baking powder, vanilla sugar and sugar and whisk with eggs, orange zest and 1 -2 tablespoons of orange juice until smooth. Add almonds and apricots.
3.
Divide dough into 2 rolls about 6 cm long (approximately 2 1/2 inch) and place on a greased baking sheet. Flatten and brush with beaten egg yolk.
4.
Bake in preheated oven at 180°C (approximately 350°F) for about 15 minutes or until lightly browned. Remove from oven and sprinkle with remaining orange juice and cut into 1 cm (approximately 1/2 inch) thick slices. Bake in the oven for another 10-15 minutes or until slices are crisp, turning once. Remove from oven, cool and serve.
