Cabbage Soup with Sausage

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Cabbage Soup  with Sausage
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
414
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie414 cal.(20 %)
Protein15 g(15 %)
Fat38 g(33 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.9 mg(16 %)
Vitamin K63.7 μg(106 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.3 mg(21 %)
Folate19 μg(6 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C49 mg(52 %)
Potassium386 mg(10 %)
Calcium50 mg(5 %)
Magnesium27 mg(9 %)
Iron1.3 mg(9 %)
Iodine27 μg(14 %)
Zinc1.8 mg(23 %)
Saturated fatty acids17 g
Uric acid23 mg
Cholesterol86 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
200 grams dressed Green cabbage
1 Tbsp finely diced Smoked bacon
1 small onion
2 garlic cloves
1 Tbsp ground paprika (sweet)
1 bay leaf
2 Tbsps clarified butter
500 milliliters Beef broth
1 tsp dried marjoram
½ tsp ground Caraway
1 tsp Vinegar
2 Tbsps Sour cream
400 grams Hungarian Bologna sausage
salt
freshly ground peppers
How healthy are the main ingredients?
Sour creammarjoramoniongarlic cloveCarawaysalt

Preparation steps

1.

Cut cabbage into strips. Peel onion and garlic and chop finely.

2.

Heat butter in a saucepan and saute bacon until crispy, add marjoram, cabbage, garlic and onion, cook briefly. Add paprika and mix well. Add broth and vinegar, bring to a boil and season with salt, pepper and bay leaf. Simmer for approximately 25-30 minutes.

3.

Remove casing from sausages, halve lengthwise and cut into thin slices. Heat oil in a pan and sear sausages. Drain through a sieve. 

4.

Season soup to taste again, add sour cream. Pour soup into bowls and top with fried sausages. If desired, garnish with blanched cabbage strips.