Cheese-topped Buffalo Burgers

0
Average: 0 (0 votes)
(0 votes)
Cheese-topped Buffalo Burgers
share Share
print
bookmark_border Copy URL
Health Score:
Health Score
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in
Calories:
498
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie498 kcal(24 %)
Protein47.21 g(48 %)
Fat22.46 g(19 %)
Carbohydrates31.57 g(21 %)
Sugar added0 g(0 %)
Roughage0.08 g(0 %)
Vitamin A49.62 mg(6,203 %)
Vitamin D0.14 μg(1 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.6 mg(55 %)
Niacin17.72 mg(148 %)
Vitamin B₆0.61 mg(44 %)
Folate64.86 μg(22 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.75 μg(4 %)
Vitamin B₁₂3.75 μg(125 %)
Vitamin C0.35 mg(0 %)
Potassium525.29 mg(13 %)
Calcium172.09 mg(17 %)
Magnesium37.11 mg(12 %)
Iron6.25 mg(42 %)
Iodine0.09 μg(0 %)
Zinc7.87 mg(98 %)
Saturated fatty acids10.14 g
Cholesterol123.96 mg
Author of this recipe:

Ingredients

for
4
Ingredients
19 ounces
ground buffalo
2 tablespoons
finely chopped yellow onion
salt (to taste)
freshly ground Black pepper (to taste)
4 slices
Brie (or Camembert)
4
Whole wheat buns (split)

Preparation steps

1.
Prepare the grill for direct grilling and preheat to medium-high heat.
2.
In a large mixing bowl, mix together the ground buffalo, yellow onion, salt and pepper. Using clean hands, shape the mixture into 4 generous patties.
3.
Grill the burgers directly over medium-high heat, 4 to 6 minutes per side. Check for doneness by inserting an instant-read thermometer into the side of the burger, internal temperature should register at least 160º F. Burgers should be cooked through with no pink areas.
4.
During the last 2 to 3 minutes of cooking, place a slice of cheese on top of each hamburger and lightly toast the buns, cut side down, on the grill.
5.
Assemble burgers and serve.