Tomato Bread

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Tomato Bread
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 12 h. 25 min.
Ready in
Calories:
434
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie434 cal.(21 %)
Protein14.78 g(15 %)
Fat29.36 g(25 %)
Carbohydrates29.58 g(20 %)
Sugar added0 g(0 %)
Roughage2.31 g(8 %)
Vitamin A227.92 mg(28,490 %)
Vitamin D0.12 μg(1 %)
Vitamin E1.08 mg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.19 mg(17 %)
Niacin4.47 mg(37 %)
Vitamin B₆0.2 mg(14 %)
Folate56.17 μg(19 %)
Pantothenic acid0.29 mg(5 %)
Biotin7.38 μg(16 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C26.46 mg(28 %)
Potassium478.01 mg(12 %)
Calcium384.2 mg(38 %)
Magnesium34.21 mg(11 %)
Iron1.93 mg(13 %)
Zinc1.05 mg(13 %)
Saturated fatty acids6.95 g
Cholesterol17 mg

Ingredients

for
4
Ingredients
6 ripe Tomatoes
6 Tbsps olive oil
2 garlic cloves
100 grams Parmesan (freshly grated)
6 Basil (coarsely chopped)
salt
freshly ground peppers
4 slices Country bread
How healthy are the main ingredients?
Parmesanolive oilTomatogarlic cloveBasilsalt

Preparation steps

1.

Pour 5 tablespoons oil into a large shallow dish and press in 1 clove of garlic. Mix well.

2.

Rinse tomatoes, cut into slices, place on the oil and let sit overnight.

3.

To serve, brush bread slices with the remaining olive oil and toast until golden brown under the oven broiler, watching carefully. Remove from oven and rub with the remaining garlic clove.

4.

Drain tomatoes in a sieve and place on the bread slices. Season with salt and pepper and serve sprinkled with basil and Parmesan.

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