Blueberry-Yoghurt Drink
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
178
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 178 cal. | (8 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 389 mg | (10 %) | ||
| Calcium | 239 mg | (24 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 100 grams Blueberries
- ½ Orange
- 1 tsp Vanilla sugar
- 200 grams cold milk
- 150 grams Yogurt (0.1% fat)
- Lemon balm (for garnish)
Preparation steps
1.
Rinse the blueberries and drain thoroughly. Cut 2 thin slices from the orange. Finely grate the zest and squeeze the juice from the remaining orange.
2.
Puree the blueberries, orange juice, and the vanilla sugar in the blender.
3.
Add the orange zest, milk, and yogurt and puree briefly.
4.
Pour the drink into two tall glasses. Place the orange slices on the rim of the glasses, garnish with the lemon balm, and serve.
