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Fruit Yoghurt Drink

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Fruit Yoghurt Drink
105
calories
Calories
0
Print
easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie105 kcal(5 %)
Protein3.35 g(3 %)
Fat2.93 g(3 %)
Carbohydrates17.59 g(12 %)
Sugar added0 g(0 %)
Roughage1.96 g(7 %)
Vitamin A24.58 mg(3,073 %)
Vitamin D0 μg(0 %)
Vitamin E0.31 mg(3 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.21 mg(19 %)
Niacin0.47 mg(4 %)
Vitamin B₆0.17 mg(14 %)
Folate8.88 μg(3 %)
Pantothenic acid0.16 mg(3 %)
Biotin0.77 μg(2 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C8.18 mg(9 %)
Potassium273.78 mg(7 %)
Calcium104.43 mg(10 %)
Magnesium10.94 mg(4 %)
Iron0.22 mg(1 %)
Iodine2.36 μg(1 %)
Zinc0.12 mg(2 %)
Saturated fatty acids1.71 g
Cholesterol6.67 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
7 ounces
1
small Banana
1.333 cups
plain Yogurt
Mint leaves (to garnish)
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Preparation

Preparation steps

Step 1/2
Place half the blueberries in a blender with the banana and yoghurt and blend until smooth.
Step 2/2
Pour into glasses and garnish with the remaining blueberries and the mint leaves.

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