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Fruit Yoghurt Drink

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Fruit Yoghurt Drink
105
calories
Calories
0
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easy
Difficulty
10 min.
Preparation
Nutritions
Fat2.93 g
Saturated Fat Acids1.71 g
Protein3.35 g
Roughage1.96 g
Sugar added0 g
Calorie105
1 serving contains
Calories105
Protein/g3.35
Fat/g2.93
Saturated fatty acids/g1.71
Carbohydrates/g17.59
Added sugar/g0
Roughage/g1.96
Cholesterol/mg6.67
Vitamin A/mg24.58
Vitamin D/μg0
Vitamin E/mg0.31
Vitamin B₁/mg0.07
Vitamin B₂/mg0.21
Niacin/mg0.47
Vitamin B₆/mg0.17
Folate/μg8.88
Pantothenic acid/mg0.16
Biotin/μg0.77
Vitamin B₁₂/μg0.3
Vitamin C/mg8.18
Potassium/mg273.78
Calcium/mg104.43
Magnesium/mg10.94
Iron/mg0.22
Iodine/μg2.36
Zinc/mg0.12

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
7 ounces
1
small Banana
1.333 cups
plain Yogurt
Mint leaves (to garnish)
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Preparation steps

Step 1/2
Place half the blueberries in a blender with the banana and yoghurt and blend until smooth.
Step 2/2
Pour into glasses and garnish with the remaining blueberries and the mint leaves.

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