Millet Burgers with Seasoned Mayonnaise

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Millet Burgers with Seasoned Mayonnaise
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
617
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie617 cal.(29 %)
Protein19 g(19 %)
Fat30 g(26 %)
Carbohydrates67 g(45 %)
Sugar added0 g(0 %)
Roughage8.2 g(27 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.6 μg(3 %)
Vitamin E9 mg(75 %)
Vitamin K274.8 μg(458 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.8 mg(57 %)
Vitamin B₆0.6 mg(43 %)
Folate166 μg(55 %)
Pantothenic acid1.6 mg(27 %)
Biotin18.9 μg(42 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C54 mg(57 %)
Potassium1,104 mg(28 %)
Calcium134 mg(13 %)
Magnesium105 mg(35 %)
Iron5 mg(33 %)
Iodine10 μg(5 %)
Zinc2.7 mg(34 %)
Saturated fatty acids10 g
Uric acid77 mg
Cholesterol105 mg
Complete sugar9 g

Ingredients

for
4
For the millet burger
150 grams Millet
300 milliliters Vegetable broth
100 grams Quark
1 egg
3 Tbsps breadcrumbs
salt
freshly ground peppers
1 onion
3 Tbsps vegetable oil
For topping
4 Hamburger bun
4 Tomatoes
4 Lettuce (z. B. Lettuce)
1 handful Sorrel leaf
2 Red onions
4 Tbsps Mayonnaise
1 tsp sharp Mustard
1 tsp Curry powder
½ tsp Turmeric
lemon juice
How healthy are the main ingredients?
MilletMayonnaiseMustardeggsaltonion

Preparation steps

1.

Preheat the oven to 200°C (approximately 390°F.

2.

For the millet burger: Bring the broth to a boil in a saucepan, add the millet and cook over medium heat, stirring occasionally until the millet is tender, about 25 minutes. Remove from the heat, allow to cool and mix with the quark, egg and breadcrumbs. Season with salt and pepper. Peel and finely chop the onion. Heat 1 tablespoon oil in a skillet and saute the onion until translucent and stir it into the millet mixture.

3.

Shape the millet mixture into 4 patties. Heat the oil in a skillet and saute the patties until golden brown on both sides. Halve the buns horizontally and toast in the oven.

4.

Rinse the tomatoes, core and slice. Rinse and spin dry the lettuce.

5.

Peel, halve, and cut the onions into strips.

6.

In a bowl, stir together the mayonnaise, mustard, curry powder and turmeric Season with lemon juice, salt and pepper.

7.

Spread some of the mayonnaise mixture on the bottom of the bun, top with a lettuce leaf  and a millet burger. Top the burger with tomato slices, onion strips and sorrel leaves and another tomato slice. Place the top of the bun on the tomato and serve the burgers immediately.