Chicken Burger

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Chicken Burger
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 43 min.
Ready in
Calories:
427
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie427 kcal(20 %)
Protein41.89 g(43 %)
Fat15.71 g(14 %)
Carbohydrates29.6 g(20 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A80.55 mg(10,069 %)
Vitamin D0.61 μg(3 %)
Vitamin E2.71 mg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.34 mg(31 %)
Niacin26.14 mg(218 %)
Vitamin B₆0.96 mg(69 %)
Folate76.09 μg(25 %)
Pantothenic acid1.88 mg(31 %)
Biotin5.49 μg(12 %)
Vitamin B₁₂0.73 μg(24 %)
Vitamin C22.41 mg(24 %)
Potassium716.14 mg(18 %)
Calcium83.47 mg(8 %)
Magnesium79.41 mg(26 %)
Iron2.74 mg(18 %)
Iodine16.58 μg(8 %)
Zinc2.21 mg(28 %)
Saturated fatty acids2.96 g
Cholesterol140.14 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 tablespoon
1
small onion (peeled and chopped)
½
red Bell pepper (rinsed; seeded and finely chopped)
2 cloves
garlic (peeled and minced)
16 ounces
ground chicken
1
fresh egg (lightly beaten)
0.333 cup
salt (to taste)
freshly ground Black pepper (to taste)
4
sandwich Rolls (split)
1
ripe tomato (washed and sliced)
1
ripe Avocado (sliced)
Potato chip to serve (optional)
How healthy are the main ingredients?
Avocado

Preparation steps

1.
Preheat grill to medium-high heat and lightly oil grill grate.
2.
Heat oil in a skillet set over medium heat. Saute onions, red peppers, and garlic until soft, about 5 to 6 minutes. Set aside to cool.
3.
In a large bowl, combine ground chicken and cooled onion mixture. Add egg, bread crumbs, salt and pepper. Using clean hands, mix together well and shape into 4 patties.
4.
Grill for 5 to 6 minutes per side, or to desired doneness. Place the split rolls, cut side down on the grill grate and lightly toast.
5.
Assemble burgers, top with tomato and avocado slices. Serve with potato chips, if desired.