Fillet of Beef with Radicchio Salad

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Fillet of Beef with Radicchio Salad
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
483
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie483 kcal(23 %)
Protein38.27 g(39 %)
Fat35.95 g(31 %)
Carbohydrates5.56 g(4 %)
Sugar added1.44 g(6 %)
Roughage0.92 g(3 %)
Vitamin A9.16 mg(1,145 %)
Vitamin D0.13 μg(1 %)
Vitamin E1.27 mg(11 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.58 mg(53 %)
Niacin13.1 mg(109 %)
Vitamin B₆0.63 mg(45 %)
Folate11.06 μg(4 %)
Pantothenic acid0.02 mg(0 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C1.27 mg(1 %)
Potassium526.83 mg(13 %)
Calcium34.63 mg(3 %)
Magnesium39.01 mg(13 %)
Iron5.22 mg(35 %)
Zinc14.32 mg(179 %)
Saturated fatty acids6.9 g
Cholesterol105.78 mg

Ingredients

for
4
For the salad
1 large head Radicchio
3 tablespoons apple cider vinegar
1 teaspoon honey
1 teaspoon Mustard
5 tablespoons olive oil
salt
peppers
For the pepper steak
4 200g (approximately 7 ounces) Steak fillet (Á 200 g)
19 teaspoons pitted black Olives
2 teaspoons white peppercorns
4 allspice
2 tablespoons Corn oil
salt
1 garlic
How healthy are the main ingredients?
Oliveolive oilapple cider vinegarMustardhoneyRadicchio

Preparation steps

1.

For the salad: Tear the radicchio into bite-size pieces, rinse and spin dry in a salad spinner. In a bowl, whisk together the vinegar, honey, mustard, salt and pepper. Gradually whisk in the oil.

2.

For the pepper steak: Crush the peppercorns and allspice with a mortar and pestle. Sprinkle the pepper mixture on a board and turn the steaks in it, pressing firmly to adhere. Peel and quarter the garlic. Heat oil in a large skillet over medium-high heat. Add the garlic and saute until golden brown, remove. Place the steaks in the hot pan and sear, about 1 minute per side. Reduce the heat and cook 2 to 4 minutes per side to desired degree of doneness. Sprinkle the steaks with salt, remove from the pan and tent with aluminum foil to keep warm if not serving right away.

3.

Add the radicchio to the bowl of dressing and toss to coat.  Arrange the salad on rustic boards or large plates and place the steak on top. Serve immediately.