Beef Meatballs in Tomato Sauce with Spaghetti

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Beef Meatballs in Tomato Sauce with Spaghetti
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Health Score:
Health Score
7,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
769
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie769 kcal(37 %)
Protein37.24 g(38 %)
Fat32.98 g(28 %)
Carbohydrates84.18 g(56 %)
Sugar added1.05 g(4 %)
Roughage2.19 g(7 %)
Vitamin A95.02 mg(11,878 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.66 mg(66 %)
Vitamin B₂0.5 mg(45 %)
Niacin18.5 mg(154 %)
Vitamin B₆0.96 mg(69 %)
Folate159 μg(53 %)
Pantothenic acid1.47 mg(25 %)
Biotin5.21 μg(12 %)
Vitamin B₁₂1.48 μg(49 %)
Vitamin C15.09 mg(16 %)
Potassium941.81 mg(24 %)
Calcium77.8 mg(8 %)
Magnesium131.23 mg(44 %)
Iron5.38 mg(36 %)
Iodine16.5 μg(8 %)
Zinc6.23 mg(78 %)
Saturated fatty acids6.83 g
Cholesterol111.22 mg
Author of this recipe:
How healthy are the main ingredients?
BeefegggarlictomatoTomato paste

Ingredients

for
4
For the meatballs
2 tablespoons
1
onion (finely chopped)
14 ounces
ground Beef
1 teaspoon
dried, mixed Herbs
1
egg (beaten)
2 tablespoons
Oil (for frying)
For the tomato sauce
2 tablespoons
1
onion (finely chopped)
1 clove
garlic (chopped)
2 cups
canned, chopped tomatoes
1 teaspoon
1 tablespoon
To serve
14 ounces
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Plate, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Mandoline, 1 Whisk, 1 Slotted spatula, 1 Kitchen towel, 1 Garlic press, 1 Fine grater

Preparation steps

1.
For the meatballs: heat the oil in a wide pan and gently fry the onion for about 5 minutes or until soft. Stir in the meat, turn up the heat and cook for 5 minutes stirring all the time.
2.
Add the mixed herbs, season with salt and pepper and remove the pan from the heat.
3.
For the tomato sauce: heat the oil in a pan and gently fry the onion and garlic for 5 minutes or until soft. Add the tomatoes and simmer gently for 20 minutes, stirring from time to time.
4.
Stir in the sugar and tomato paste and season with salt and pepper. Remove the pan from the heat.
5.
Put a large pan of salted water to boil and cook the spaghetti according to the packet instructions.
6.
Meanwhile, mix the beaten egg into the meat mixture and roll between your hands to form into meatballs. Heat the oil in a large frying pan and gently fry the meatballs until browned well and cooked through.
7.
Reheat the tomato sauce, gently stir in the meatballs and serve with the spaghetti. Garnish with basil leaves.