Spaghetti with Meatballs and Tomato Sauce

0
Average: 0 (0 votes)
(0 votes)
Spaghetti with Meatballs and Tomato Sauce
share Share
print
bookmark_border Copy URL
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
819
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie819 cal.(39 %)
Protein36 g(37 %)
Fat40 g(34 %)
Carbohydrates80 g(53 %)
Sugar added2 g(8 %)
Roughage6.9 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E9.4 mg(78 %)
Vitamin K36 μg(60 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin15 mg(125 %)
Vitamin B₆0.6 mg(43 %)
Folate86 μg(29 %)
Pantothenic acid1.3 mg(22 %)
Biotin12 μg(27 %)
Vitamin B₁₂3.6 μg(120 %)
Vitamin C27 mg(28 %)
Potassium909 mg(23 %)
Calcium66 mg(7 %)
Magnesium97 mg(32 %)
Iron4.1 mg(27 %)
Iodine9 μg(5 %)
Zinc5.8 mg(73 %)
Saturated fatty acids10.4 g
Uric acid193 mg
Cholesterol118 mg
Complete sugar7 g

Ingredients

for
4
For the meatballs
1 slice day-old Toast
3 Tbsps milk
400 grams Ground meat
1 egg
2 Tbsps freshly chopped parsley
1 generous pinch Lemon peel
salt
peppers
vegetable oil
For the sauce
2 shallots
1 garlic clove
4 Tbsps olive oil
1 tsp Tomato paste
400 grams crushed Tomatoes (canned, packaged)
salt
sugar
peppers
Ingredients
1 Tbsp freshly chopped parsley (for garnish)
400 grams Spaghetti
How healthy are the main ingredients?
Tomatoolive oilparsleyTomato pasteparsleyegg

Preparation steps

1.

For the meatballs: Pour milk onto toast and soak briefly. Mix together ground meat, egg, parsley and lemon peel. Add to soaked bread, season with salt and pepper and knead well. Form mixture into small balls.

2.

For the tomato sauce: Peel shallots and garlic and chop finely, then sauté in a saucepan until translucent in hot olive oil. Stir in tomato paste, add tomatoes and gently simmer for about 20 minutes. Season with salt, sugar and pepper.

3.

Cook spaghetti in generously salted water according to package directions until al dente.

4.

Fry meatballs in hot oil on all sides for 6-8 minutes.

5.

Drain spaghetti, transfer to plates, distribute meatballs on top and top with sauce. Garnish with parsley to serve.

6.

Serve with baguette if desired.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks