BBQ Kebabs

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BBQ Kebabs
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
449
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie449 kcal(21 %)
Protein14.09 g(14 %)
Fat9.67 g(8 %)
Carbohydrates89.06 g(59 %)
Sugar added4.31 g(17 %)
Roughage14.73 g(49 %)
Vitamin A251.23 mg(31,404 %)
Vitamin D0 μg(0 %)
Vitamin E2.23 mg(19 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.23 mg(21 %)
Niacin5.55 mg(46 %)
Vitamin B₆0.79 mg(56 %)
Folate123.44 μg(41 %)
Pantothenic acid1.19 mg(20 %)
Biotin16.98 μg(38 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C116.86 mg(123 %)
Potassium1,403.52 mg(35 %)
Calcium90.81 mg(9 %)
Magnesium96.24 mg(32 %)
Iron3.3 mg(22 %)
Iodine3.61 μg(2 %)
Zinc1.57 mg(20 %)
Saturated fatty acids1.23 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 tablespoon clear honey
1 teaspoon grainy Mustard
2 tablespoons Oil
¼ teaspoon salt
2 pinches peppers
1 zucchini (thickly sliced)
1 small Eggplant (cut into chunks)
4 small, baby onions
8 cherry tomatoes
4 baby Sweet corn
1 red Bell pepper (seeds removed and cut into chunks)
1 yellow Bell pepper (seeds removed and cut into chunks)
4 mini Pita bread (to serve)
How healthy are the main ingredients?
honeyMustardsaltzucchiniEggplantonion

Preparation steps

1.
Soak 4 wooden skewers in water for 30 minutes (this stops them burning. )
2.
Heat the oven to 200°C (180° fan) 400°F gas 6. Line a baking tray with non-stick baking paper.
3.
Mix together the honey, mustard, oil, salt and pepper.
4.
Thread the vegetables onto the skewers and brush with the honey mixture.
5.
Place on the baking trays and cook for 25-30 minutes, until the vegetables are tender.
6.
Put into serving bowls with a mini pitta bread.