Banana and Citrus Smoothie

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Banana and Citrus Smoothie
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
184
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie184 kcal(9 %)
Protein4.77 g(5 %)
Fat0.4 g(0 %)
Carbohydrates44.75 g(30 %)
Sugar added8.62 g(34 %)
Roughage5.01 g(17 %)
Vitamin A186.85 mg(23,356 %)
Vitamin D0.44 μg(2 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.23 mg(10 %)
Vitamin B₆0.31 mg(22 %)
Folate44.46 μg(15 %)
Pantothenic acid0.73 mg(12 %)
Biotin3.47 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C91.56 mg(96 %)
Potassium630.07 mg(16 %)
Calcium116.32 mg(12 %)
Magnesium32.93 mg(11 %)
Iron0.47 mg(3 %)
Iodine4.72 μg(2 %)
Zinc0.25 mg(3 %)
Saturated fatty acids0.09 g
Cholesterol1.1 mg

Ingredients

for
4
Ingredients
2 Banana
1 lemon
2 Oranges (including 1 organic)
2 pink Grapefruit
150 grams Yogurt (0.1% fat) (1.5% fat)
2 tablespoons honey
How healthy are the main ingredients?
honeyBananalemonOrangeGrapefruit

Preparation steps

1.

Peel and coarsely chop the banana. Halve the lemon and squeeze the juice. Add the juice and the banana to a freezer bag, and place in the freezer until ready to use. 

2.

Rinse the organic orange in hot water. Finely grate half of the zest. Halve the orange and one grapefruit, and squeeze the juice. Peel the second orange and grapefruit, making sure to remove all of the bitter white pith. Remove the whole fruit segments, and squeeze the juice from the remaining pulp into a bowl. 

3.

Add the frozen banana mixture, orange segments, grapefruit segments, the citrus juice, orange zest, yogurt, and honey to a blender. Pulse briefly to combine, then puree completely. Pour the smoothie into 4 glasses, and serve with thick straws.