Banana and Citrus Smoothie

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Banana and Citrus Smoothie
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
231
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie231 cal.(11 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates42 g(28 %)
Sugar added6 g(24 %)
Roughage4.8 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K6.4 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.5 mg(36 %)
Folate54 μg(18 %)
Pantothenic acid1 mg(17 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C123 mg(129 %)
Potassium739 mg(18 %)
Calcium131 mg(13 %)
Magnesium58 mg(19 %)
Iron0.9 mg(6 %)
Iodine6 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1 g
Uric acid90 mg
Cholesterol4 mg
Complete sugar40 g

Ingredients

for
4
Ingredients
2 Banana
1 lemon
2 Oranges (including 1 organic)
2 pink Grapefruit
150 grams Yogurt (0.1% fat) (1.5% fat)
2 Tbsps honey
How healthy are the main ingredients?
honeyBananalemonOrangeGrapefruit

Preparation steps

1.

Peel and coarsely chop the banana. Halve the lemon and squeeze the juice. Add the juice and the banana to a freezer bag, and place in the freezer until ready to use. 

2.

Rinse the organic orange in hot water. Finely grate half of the zest. Halve the orange and one grapefruit, and squeeze the juice. Peel the second orange and grapefruit, making sure to remove all of the bitter white pith. Remove the whole fruit segments, and squeeze the juice from the remaining pulp into a bowl. 

3.

Add the frozen banana mixture, orange segments, grapefruit segments, the citrus juice, orange zest, yogurt, and honey to a blender. Pulse briefly to combine, then puree completely. Pour the smoothie into 4 glasses, and serve with thick straws. 

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