Baked Potatoes with Caviar

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Baked Potatoes with Caviar
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
254
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie254 cal.(12 %)
Protein5 g(5 %)
Fat19 g(16 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D1 μg(5 %)
Vitamin E1.7 mg(14 %)
Vitamin K12.9 μg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.2 mg(14 %)
Folate18 μg(6 %)
Pantothenic acid0.6 mg(10 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C22 mg(23 %)
Potassium416 mg(10 %)
Calcium21 mg(2 %)
Magnesium24 mg(8 %)
Iron1.1 mg(7 %)
Iodine7 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids11.1 g
Uric acid36 mg
Cholesterol82 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 potatoes
80 grams butter
50 grams Salmon caviar
½ bunch Chives
salt (pepper)
How healthy are the main ingredients?
Chivespotatosalt

Preparation steps

1.

Scrub and pat dry potatoes, arrange on a baking sheet and bake in preheated oven at 200°C (approximately 400°F) for about 30 minutes. Remove from oven and halve, scrape out insides with a teaspoon. Place potato shells into turned-off oven. 

2.

Mash potato pulp with a fork, add  butter. Add salmon caviar. Rinse and dry chives, cut into fine rings and add to potato mixture, mix well. Season with salt and pepper. Stuff potato shells with the mixture and serve.