Baked Mushroom Toast

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Baked Mushroom Toast
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
410
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie410 kcal(20 %)
Protein17.36 g(18 %)
Fat26.44 g(23 %)
Carbohydrates26.89 g(18 %)
Sugar added0 g(0 %)
Roughage1.48 g(5 %)
Vitamin A119.89 mg(14,986 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.43 mg(4 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.14 mg(13 %)
Niacin4.86 mg(41 %)
Vitamin B₆0.17 mg(12 %)
Folate36.52 μg(12 %)
Pantothenic acid0.33 mg(6 %)
Biotin2.16 μg(5 %)
Vitamin B₁₂0.41 μg(14 %)
Vitamin C2.16 mg(2 %)
Potassium147.4 mg(4 %)
Calcium314.46 mg(31 %)
Magnesium50.77 mg(17 %)
Iron1.94 mg(13 %)
Zinc1.89 mg(24 %)
Saturated fatty acids9.98 g
Cholesterol42.76 mg

Ingredients

for
4
Ingredients
350 grams button Mushroom
2 tablespoons olive oil
1 garlic
2 teaspoons thyme
salt
freshly ground peppers
3 tablespoons chopped Walnut
8 slices Whole Wheat Toast
2 tablespoons butter
100 grams Gruyere (sliced)
How healthy are the main ingredients?
Walnutolive oilthymegarlicsalt

Preparation steps

1.

Trim mushrooms and cut into thin slices. Heat oil in a pan and fry mushroom for about 3 minutes. Peel garlic and squeeze through a press. Add garlic to the pan and season with 1 teaspoon thyme, salt and pepper. Add nuts and stir.

2.

Brush toast with butter and place on a baking sheet. Spread mushroom mixture on it. Cut cheese into strips and place on mushrooms. Bake in a preheated 180°C (approximately 350°F) oven for about 10 minutes until heese is melted. Sprinkle with thyme and serve.