Mixed Green Salad with Goat Cheese Slices
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
304
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 304 cal. | (14 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 69.3 μg | (116 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 229 mg | (6 %) | ||
| Calcium | 280 mg | (28 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams mixed Lettuce (Arugula, oak leaf, dandelion, Batavia)
- 150 grams Goat cheese (with herb crust)
- 2 Tbsps chopped Walnut
- 3 Tbsps olive oil
- 1 Tbsp Walnut oil
- ½ tsp sugar
- salt
- freshly ground peppers
- 1 tsp Mustard
- 1 Tbsp balsamic vinegar
- 1 Tbsp White vinegar
Preparation steps
1.
Rinse, trim and spin lettuce leaves dry. Tear into bite-sized pieces.
2.
Cut goat cheese into about 1 cm (approximately 1/2 inch) thick slices.
3.
Whisk together both types of vinegar, mustard, sugar and both types oil until emulsified. Season with salt and pepper and stir in chopped walnuts.
4.
Divide salad among plates. Top with goat cheese slices and drizzle with salad dressing. Serve with wholegrain toast if desired.
