Baked Goat Cheese
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
7 min.
Preparation
ready in 12 min.
Ready in
Calories:
180
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 180 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 1 μg | (0 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 15 mg | (0 %) | ||
| Calcium | 140 mg | (14 %) | ||
| Magnesium | 6 mg | (2 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 sprigs rosemary
- 4 slices Goat cheese (about 80 grams each)
- peppers (freshly ground)
- 5 Tbsps olive oil
Preparation steps
1.
Preheat oven to 200°C convection (approximately 400°F).
2.
Cut 4 pieces of parchment paper into about 30 x 30 cm (approximately 12 x 12 inch) pieces.
3.
Rinse rosemary, pat dry and strip needles from stems.
4.
Place each slice of goat cheese on a piece of parchment paper. Sprinkle with rosemary, season with pepper and drizzle with olive oil. Seal packets (use a toothpick or a kitchen string) and bake about 5 minutes. Serve with toasted ciabatta slices, if desired.
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