Baked Goat Cheese
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
7 min.
Preparation
ready in 12 min.
Ready in
Calories:
180
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 180 cal. | (9 %) | ||
Protein | 5 g | (5 %) | ||
Fat | 18 g | (16 %) | ||
Carbohydrates | 0 g | (0 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0 g | (0 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.2 μg | (1 %) | ||
Vitamin E | 1.6 mg | (13 %) | ||
Vitamin K | 6.9 μg | (12 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.2 mg | (10 %) | ||
Vitamin B₆ | 0 mg | (0 %) | ||
Folate | 1 μg | (0 %) | ||
Pantothenic acid | 0.1 mg | (2 %) | ||
Biotin | 0.4 μg | (1 %) | ||
Vitamin B₁₂ | 0.4 μg | (13 %) | ||
Vitamin C | 0 mg | (0 %) | ||
Potassium | 15 mg | (0 %) | ||
Calcium | 140 mg | (14 %) | ||
Magnesium | 6 mg | (2 %) | ||
Iron | 0.1 mg | (1 %) | ||
Iodine | 1 μg | (1 %) | ||
Zinc | 0.9 mg | (11 %) | ||
Saturated fatty acids | 5.3 g | |||
Uric acid | 3 mg | |||
Cholesterol | 15 mg | |||
Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 sprigs rosemary
- 4 slices Goat cheese (about 80 grams each)
- peppers (freshly ground)
- 5 Tbsps olive oil
Preparation steps
1.
Preheat oven to 200°C convection (approximately 400°F).
2.
Cut 4 pieces of parchment paper into about 30 x 30 cm (approximately 12 x 12 inch) pieces.
3.
Rinse rosemary, pat dry and strip needles from stems.
4.
Place each slice of goat cheese on a piece of parchment paper. Sprinkle with rosemary, season with pepper and drizzle with olive oil. Seal packets (use a toothpick or a kitchen string) and bake about 5 minutes. Serve with toasted ciabatta slices, if desired.