Baguette Sandwiches with Brie, Boiled Ham and Sprouts

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Baguette Sandwiches with Brie, Boiled Ham and Sprouts

Baguette Sandwiches with Brie, boiled ham and sprouts - Spicy and crispy baguette sandwiches are simply delicious.

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Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
317
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie317 kcal(15 %)
Protein20 g(20 %)
Fat15 g(13 %)
Carbohydrates26 g(17 %)
Sugar added5 g(20 %)
Roughage1.7 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.3 mg(21 %)
Folate50 μg(17 %)
Pantothenic acid0.6 mg(10 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C17 mg(18 %)
Potassium274 mg(7 %)
Calcium133 mg(13 %)
Magnesium34 mg(11 %)
Iron1.8 mg(12 %)
Iodine11 μg(6 %)
Zinc1.9 mg(24 %)
Saturated fatty acids8.3 g
Uric acid60 mg
Cholesterol59 mg

Ingredients

for
4
Ingredients
4 teaspoons honey
4 teaspoons grainy Mustard
4 leaves Lettuce
40 grams Sprout (such as radish sprouts)
150 grams Brie
1 Onion baguette (150 grams)
8 slices Boiled ham (160 grams)
How healthy are the main ingredients?
Mustardhoney

Preparation steps

1.

Whisk honey and mustard until smooth. 

2.

Rinse lettuce leaves and shake dry. Rinse sprouts and drain well.

3.

Cut cheese into slices.

4.

Cut baguette into 4 pieces, halve horizontally and spread with honey-mustard.

5.

Layer bottom halves with lettuce, ham, cheese and sprouts, replace top halves and serve.