Asparagus with Ham and Creamy Sauce

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Asparagus with Ham and Creamy Sauce
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
505
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie505 kcal(24 %)
Protein21.25 g(22 %)
Fat40.62 g(35 %)
Carbohydrates23.34 g(16 %)
Sugar added0 g(0 %)
Roughage10.29 g(34 %)
Vitamin A896.73 mg(112,091 %)
Vitamin D0.38 μg(2 %)
Vitamin E8.93 mg(74 %)
Vitamin B₁0.96 mg(96 %)
Vitamin B₂0.89 mg(81 %)
Niacin11.18 mg(93 %)
Vitamin B₆0.58 mg(41 %)
Folate768.1 μg(256 %)
Pantothenic acid1.93 mg(32 %)
Biotin8.52 μg(19 %)
Vitamin B₁₂0.57 μg(19 %)
Vitamin C41.46 mg(44 %)
Potassium1,382.06 mg(35 %)
Calcium195.18 mg(20 %)
Magnesium83.26 mg(28 %)
Iron6.04 mg(40 %)
Iodine23.97 μg(12 %)
Zinc4.17 mg(52 %)
Saturated fatty acids23.14 g
Cholesterol275.72 mg

Ingredients

for
4
Ingredients
1 kilogram white Asparagus
1 kilogram green Asparagus
100 grams raw ham
125 grams butter
120 grams Whipped cream
3 egg yolks
1 tablespoon lemon juice
1 gram ground saffron
salt (pepper)
10 grams Chervil
How healthy are the main ingredients?
Whipped creamhamsalt

Preparation steps

1.

Peel white asparagus thoroughly, cut off ends, halve crosswise and cook in salted boiling water, 18-20 minutes. Drain well. Melt butter over low heat. Beat cream until stiff. Skim foam from butter.

2.

In a metal bowl set over a pan of hot water, beat egg yolks and lemon juice until creamy. Slowly, beat in melted butter. Dissolve saffron in 1 tablespoon water and stir into yolk mixture.

3.

Fold whipped cream into yolk mixture and season with salt and pepper. Rinse and pat chervil dry. Cut ham into strips. Divide asparagus among four plates, top with sauce, sprinkle with ham and garnish with chervil.