Asian Pork Tenderloin with Scallions
Nutritional values
(Percentage of daily recommendation)
| Calorie | 471 cal. | (22 %) | ||
| Protein | 61 g | (62 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.3 g | (14 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 6.2 μg | (10 %) | ||
| Vitamin B₁ | 2.5 mg | (250 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 26 mg | (217 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 16.4 μg | (36 %) | ||
| Vitamin B₁₂ | 5 μg | (167 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 1,139 mg | (28 %) | ||
| Calcium | 251 mg | (25 %) | ||
| Magnesium | 144 mg | (48 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 7.3 mg | (91 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 404 mg | |||
| Cholesterol | 138 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 12 grams Black tea (leaves)
- 1 kilogram Pork tenderloin (ready to cook, trimmed)
- 80 grams Sesame seeds
- 1 Tbsp Coriander
- 1 tsp peppercorns
- 1 Tbsp honey
- 3 Tbsps soy sauce
- 12 scallions
- 2 Tbsps mild sesame oil
Preparation steps
Pour 1 liter (approximately 1 quart) boiling water over the tea leaves and allow to cool. Rinse the meat, put in the tea and let sit overnight.
The next day remove the pork and pat dry. Remove some of the tea leaves, pat dry and chop coarsely. Mix with the sesame seeds and spread on a plate. Coarsely grind the coriander and peppercorns in a mortar and mix into the sesame seeds.
Preheat the oven to 120°C (approximately 250°F).
Mix the honey with 2 tablespoons soy sauce and brush the meat on all sides. Roll in spiced sesame seeds and place on a baking sheet lined with parchment paper. Cook in the oven for about 1 hour (core temperature 60-65°C, approximately 140-150°F).
Rinse and peel the scallions. Simmer in hot oil in a large skillet for about 5 minutes. Season with soy sauce. Remove the meat from the oven, let rest briefly and cut into slices. Serve arranged on plates with scallions.
