Curry Sauce
(1 vote)
(1 vote)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1691
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,691 cal. | (81 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 163 g | (141 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 3.7 μg | (19 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 2.1 μg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 24.2 μg | (54 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 848 mg | (21 %) | ||
| Calcium | 282 mg | (28 %) | ||
| Magnesium | 129 mg | (43 %) | ||
| Iron | 6.9 mg | (46 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 111 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 318 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 30 grams butter
- 40 grams Pastry flour
- 200 milliliters Coconut milk
- 300 milliliters Whipped cream (min. 30% fat)
- 2 tsps Curry powder
- 1 tsp Turmeric
- 1 generous pinch Lime zest
- ½ sprig Lemongrass
- salt
Preparation steps
1.
Melt butter in a pan, add flour and whisk together, taking care to avoid clumping.
2.
Deglaze the pan with half the coconut milk, continuing to whisk. Add remaining coconut milk and stir vigorously to prevent lumps from forming.
3.
Stir in whipping cream, add spices and bring to a boil while continuing to stir. Remove the lemongrass stalks from the mixture and season with salt to taste.
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