Apple with Cinnamon Sabayon
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(0 votes)
Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
463
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 463 cal. | (22 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 79 g | (53 %) | ||
| Sugar added | 32 g | (128 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 25.8 μg | (43 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 31.3 μg | (70 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 473 mg | (12 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 473 mg | |||
| Complete sugar | 75 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Apple
- 500 milliliters Apple juice
- 2 Cinnamon stick
- 3 Tbsps lemon juice
- 130 grams sugar
- 6 egg yolks (Medium)
- 1 tsp Ground cinnamon
- 4 Tbsps red Red currant jelly
Preparation steps
1.
Peel apples and remove cores. Boil cider with cinnamon sticks, lemon juice and 100 grams (approximately 3 ounces) of sugar. Add apples, cover and poach for 8-10 minutes. Leave to cool in broth, preferably overnight.
2.
Whisk egg yolks with 100 ml (approximately 1/2 cup) of broth, remaining sugar and cinnamon in a saucepan. Beat over medium heat until thick.
3.
Coat apples with cinnamon sabayon. Top each apple with 1 tablespoon currant jelly and dust with cinnamon. Serve immediately.
