Apple Pancakes

5
Average: 5 (1 vote)
(1 vote)
Apple Pancakes
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
315
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie315 cal.(15 %)
Protein10 g(10 %)
Fat11 g(9 %)
Carbohydrates43 g(29 %)
Sugar added7 g(28 %)
Roughage2.1 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.3 μg(7 %)
Vitamin E1.3 mg(11 %)
Vitamin K8.5 μg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate43 μg(14 %)
Pantothenic acid1 mg(17 %)
Biotin16.6 μg(37 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C10 mg(11 %)
Potassium280 mg(7 %)
Calcium102 mg(10 %)
Magnesium20 mg(7 %)
Iron1.2 mg(8 %)
Iodine14 μg(7 %)
Zinc1.1 mg(14 %)
Saturated fatty acids5.7 g
Uric acid24 mg
Cholesterol181 mg
Complete sugar20 g

Ingredients

for
8
Ingredients
6 eggs
salt
3 Tbsps sugar
500 milliliters milk
250 grams Pastry flour
500 grams peeled Apple (cut into thin slices)
2 Tbsps lemon juice
3 Tbsps butter (for cooking)
How healthy are the main ingredients?
Applesugareggsalt

Preparation steps

1.

Whisk eggs with a little salt, sugar and milk and flour until well mixed. Let rest for 15 minutes. 

2.

Combine apples with 2 - 3 tablespoons of lemon juice.

3.

Heat butter in a pan. Pour 1/4 of batter into the pan and spread with 1/4 of apples.

4.

Cook pancake until golden brown on the bottom. 

5.

Flip pancake and cook on the other side until golden brown. 

6.

Add more butter in the pan and make other pancakes in the same manner.  

7.

Keep pancakes warm in warm oven at 70°C (approximately 150°F). Sprinkle with powdered sugar and serve.