Apple-mango Chutney
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(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
642
calories
Calories
Nutritional values
1 jar contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 642 cal. | (31 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 142 g | (95 %) | ||
| Sugar added | 50 g | (200 %) | ||
| Roughage | 11.3 g | (38 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 9.5 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 154 μg | (51 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 15.8 μg | (35 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 172 mg | (181 %) | ||
| Potassium | 1,210 mg | (30 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 113 mg | (38 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 115 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 139 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 2 Apple
- 3 large ripe Mangoes
- 100 grams raisins
- 2 fresh green chili peppers
- 300 milliliters Fruit Vinegar
- 2 Tbsps yellow Mustard seed
- 150 grams cane sugar
- 1 tsp salt
- ¼ tsp cayenne pepper
Preparation steps
1.
Peel, quarter, and remove seeds from apples. Peel mango and cut fruit away from the pit. Halve chile peppers, remove seeds and ribs, rinse and cut into rings. Combine apples, mango and chiles with all of the remaining ingredients in a pot. Bring to a boil and simmer, stirring occasionally until chutney is thick, about 40 minutes. Divide chutney among hot rinsed jars and seal immediately. Turn jars upside down and let cool about 15 minutes. Turn jars right-side up and let cool completely. Store in a dark place up to 3 months.
2.
To give as gifts, transfer chutney to decorative jars or glasses and consume immediately.
