Apple Clafoutis
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
406
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 406 cal. | (19 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 17.1 μg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 28.6 μg | (64 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 397 mg | (10 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 286 mg | |||
| Complete sugar | 43 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- butter (for molds)
- 5 eggs
- 50 grams sugar
- 1 Tbsp Vanilla sugar
- ½ tsp cinnamon
- 75 grams Pastry flour
- 1 pinch salt
- 1 generous pinch Baking powder
- 100 grams Quark
- 75 milliliters milk
- 700 grams Apple
- 2 Tbsps lemon juice
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F). Butter four individual soufflé cups.
2.
Whisk together the eggs with the sugar, vanilla sugar, and cinnamon until fluffy. Add the flour, salt, baking powder, quark, and milk to egg mixture and mix well.
3.
Rinse the apples, peel, remove the stems and cores, and cut into small pieces. Drizzle with the lemon juice.
Divide the apples evenly among the soufflé cups, top with the clafoutis batter, and bake until golden brown, about 30 minutes to bake.
Serve warm.
