Seafood Clafoutis

0
Average: 0 (0 votes)
(0 votes)
Seafood Clafoutis
share Share
print
bookmark_border Copy URL
Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
439
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie439 kcal(21 %)
Protein31.79 g(32 %)
Fat26.53 g(23 %)
Carbohydrates21.6 g(14 %)
Sugar added0 g(0 %)
Roughage5.67 g(19 %)
Vitamin A2,755.69 mg(344,461 %)
Vitamin D2.46 μg(12 %)
Vitamin E9.5 mg(79 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.85 mg(77 %)
Niacin8.2 mg(68 %)
Vitamin B₆0.62 mg(44 %)
Folate558.62 μg(186 %)
Pantothenic acid0.81 mg(14 %)
Biotin1.17 μg(3 %)
Vitamin B₁₂2.86 μg(95 %)
Vitamin C72.02 mg(76 %)
Potassium1,756.27 mg(44 %)
Calcium302.23 mg(30 %)
Magnesium239.34 mg(80 %)
Iron7.83 mg(52 %)
Iodine59.1 μg(30 %)
Zinc2.87 mg(36 %)
Saturated fatty acids15 g
Cholesterol233.92 mg

Ingredients

for
4
Ingredients
6 Scallop (cleaned with roe attached)
3 cups baby Spinach (washed)
1 cup double cream
3 eggs
¼ cup all-purpose flour
½ teaspoon ground Nutmeg
How healthy are the main ingredients?
SpinacheggNutmeg

Preparation steps

1.
Preheat the oven to 180°C (160 fan) | 350°F | gas 4.
2.
Arrange the scallops and spinach in the base of a gratin dish. Season well with salt and pepper.
3.
In a food processor, blitz together the cream, eggs, flour and nutmeg until smooth. Pour the batter over the scallops and spinach and season the surface again.
4.
Bake for 20-25 minutes until the top is golden brown and slightly puffed. Serve immediately.