Soul Food

Apple Onion Chutney

5
Average: 5 (2 votes)
(2 votes)
Apple Onion Chutney

Apple Onion Chutney - Perfect for Fall

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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
180
calories
Calories

Healthy, because

Even smarter

Nutritional values

The apple-onion chutney owes its piquant taste to the onion - and the onion in turn owes its aroma to the multitude of sulphur-containing essential oils. These mustard oils stimulate salivation, gastric juice secretion and intestinal movement. At the same time, they stimulate the liver, bile and pancreas and can inhibit the growth of harmful microorganisms and viruses.

Chutney was mainly made at home in the Indian kitchen. The spicy fruit-vegetable mixture is often served with curries or meat dishes and is a refreshing companion in the traditionally rather spicy fiery cuisine.

1 <none> contains
(Percentage of daily recommendation)
Calorie180 cal.(9 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates41 g(27 %)
Sugar added15 g(60 %)
Roughage4.1 g(14 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K10 μg(17 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin1 mg(8 %)
Vitamin B₆0.2 mg(14 %)
Folate16 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30 mg(32 %)
Potassium324 mg(8 %)
Calcium25 mg(3 %)
Magnesium20 mg(7 %)
Iron0.7 mg(5 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid33 mg
Cholesterol0 mg
Complete sugar38 g

Ingredients

for
4
Ingredients
10 ozs red onions
22 ozs tart Apple (such as Boskop or Granny Smith)
4 Tbsps lemon juice
3 Tbsps sugar
3 ½ Tbsps Fruit Vinegar
1 red chili pepper
1 tsp peppercorns
4 Star anise
1 Tbsp Turmeric
1 tsp salt
How healthy are the main ingredients?
AppleonionsugarTurmericsalt

Preparation steps

1.

Peel the onions, quarter lengthwise, and julienne. Rinse, peel, and finely dice the apples. Add the apples and onions to a pot, and mix with the lemon juice, sugar, and vinegar. Add the chili, peppercorns, and star anise to a spice bag or large tea bag, and seal. Add the spice bag to the apple mixture. Mix in the turmeric and salt. Bring to a boil, stirring constantly. Boil for 25 minutes, stirring occasionally. Remove the spice bag, and puree the chutney to the consistency desired.

2.

Fill sterilized, prepared jars with the chutney, seal tightly, and cool completely.