Apple and Pineapple Crumble
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
658
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 658 cal. | (31 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 82 g | (55 %) | ||
| Sugar added | 33 g | (132 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 10.4 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 750 mg | (19 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 23.2 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 63 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 sour Apple
- ½ Pineapple
- 2 Tbsps honey
- 75 milliliters Coconut milk
- 3 Tbsps lemon juice
- 75 grams Dark chocolate
- 75 grams cold butter
- 100 grams Pastry flour
- 25 grams Coconut flakes
- 1 generous pinch cinnamon
- 75 grams sugar
- butter (for the pan)
Preparation steps
1.
Preheat the oven to 180°C (approximately 350ºF).
2.
For the filling, rinse the apples, cut into quarters, remove the core and cut into slices. Remove the stalk of the pineapple cut into fruit cubes. Place in a bowl with the apple and mix with the honey, coconut milk and lemon juice.
Spoon into an ovenproof, greased baking dish. Shower with chopped chocolate.
3.
For the crumble, combine the butter cubes with the flour, coconut flakes, cinnamon and sugar and rub everything together with your hands to form a crumble.
Spread evenly over the fruit and bake for about 25 minutes until golden brown.
Serve hot.
