Apple and Berry Crumble
(1 vote)
(1 vote)
Apple and Berry Crumble - Delicious and refreshing crumble recipe!
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
260
calories
Calories
Healthy, because
Even smarter
Nutritional values
Apples and berries are a sweet way to pack in your vitamins and nutrients. They contain vitamin C, which is very important for our immune systems and proper body functions.
You can eat this for breakfast or serve it as a dessert.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 260 cal. | (12 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 13.6 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 345 mg | (9 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- lemons
- 2 tart Apple
- 7 ozs Blueberries
- 3 Tbsps honey
- 2 ozs ground almonds
- 4 Tbsps Shredded coconut
Preparation steps
1.
Squeeze juice from half of a lemon.
2.
Peel apples, quarter and core, cut into small cubes.
3.
Rinse blueberries and mix with apples, add lemon juice and honey.
4.
Place berry mixture in 4 ovenproof ramekins. Sprinkle with almonds and coconut and bake in a preheated oven at 400°F for about 25 minutes or until golden brown. Remove from oven and serve.
