Apple Crumble

5
Average: 5 (1 vote)
(1 vote)
Apple Crumble
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
534
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie534 cal.(25 %)
Protein8 g(8 %)
Fat32 g(28 %)
Carbohydrates52 g(35 %)
Sugar added12 g(48 %)
Roughage7.6 g(25 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E8 mg(67 %)
Vitamin K13.6 μg(23 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate27 μg(9 %)
Pantothenic acid0.5 mg(8 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C28 mg(29 %)
Potassium440 mg(11 %)
Calcium41 mg(4 %)
Magnesium70 mg(23 %)
Iron1.5 mg(10 %)
Iodine3 μg(2 %)
Zinc1 mg(13 %)
Saturated fatty acids13.4 g
Uric acid47 mg
Cholesterol50 mg
Complete sugar41 g

Ingredients

for
4
Ingredients
butter (for the baking dish)
4 Apple
½ lemon (juiced)
100 grams ground almonds
50 grams breadcrumbs
75 grams melted butter
50 grams sugar
1 tsp Ground cinnamon
How healthy are the main ingredients?
almondsugarApplelemon

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F). Grease a baking dish with butter.

2.

Peel the apples, cut into quarters and cut out cores. Cut the quarters into slices. Drizzle with lemon juice and spread in baking dish.

3.

Mix almonds with the breadcrumbs, melted butter, sugar and cinnamon and spread on the apple slices. Bake in the oven until golden brown, about 30 minutes.

4.

Serve fresh from the oven or lukewarm with vanilla ice cream, if desired.