Apple Crumble
(1 vote)
(1 vote)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
534
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 534 cal. | (25 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 8 mg | (67 %) | ||
| Vitamin K | 13.6 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 440 mg | (11 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 13.4 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 41 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- butter (for the baking dish)
- 4 Apple
- ½ lemon (juiced)
- 100 grams ground almonds
- 50 grams breadcrumbs
- 75 grams melted butter
- 50 grams sugar
- 1 tsp Ground cinnamon
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F). Grease a baking dish with butter.
2.
Peel the apples, cut into quarters and cut out cores. Cut the quarters into slices. Drizzle with lemon juice and spread in baking dish.
3.
Mix almonds with the breadcrumbs, melted butter, sugar and cinnamon and spread on the apple slices. Bake in the oven until golden brown, about 30 minutes.
4.
Serve fresh from the oven or lukewarm with vanilla ice cream, if desired.
