Rhubarb and Apple Crumble
(2 votes)
(2 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
455
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 455 cal. | (22 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 22 g | (88 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 21.2 μg | (35 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 619 mg | (15 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 13.6 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 38 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Rhubarb
- 2 Apple
- 2 Tbsps Vanilla sugar
- 50 grams Pastry flour
- 50 grams ground almonds
- 50 grams sugar
- 80 grams butter
- 2 Tbsps Shredded coconut
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse, trim, and cut the rhubarb into 2 cm (approximately 3/4 inch) pieces. Rinse, quarter, remove the core, and dice the apples. Mix the fruit with the vanilla sugar and divide the mixture into 4 ovenproof bowls. Mix the flour with the almond, sugar, and butter. Sprinkle over the fruit.
3.
Bake in the oven until golden brown, about 15 minutes.
4.
Serve garnished with grated coconut.
