Rhubarb and Apple Crumble

5
Average: 5 (2 votes)
(2 votes)
Rhubarb and Apple Crumble
share Share
print
bookmark_border Copy URL
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
455
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie455 cal.(22 %)
Protein6 g(6 %)
Fat26 g(22 %)
Carbohydrates49 g(33 %)
Sugar added22 g(88 %)
Roughage8.3 g(28 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.5 mg(38 %)
Vitamin K21.2 μg(35 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate16 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C25 mg(26 %)
Potassium619 mg(15 %)
Calcium102 mg(10 %)
Magnesium52 mg(17 %)
Iron1.3 mg(9 %)
Iodine5 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids13.6 g
Uric acid40 mg
Cholesterol44 mg
Complete sugar38 g

Ingredients

for
4
Ingredients
500 grams Rhubarb
2 Apple
2 Tbsps Vanilla sugar
50 grams Pastry flour
50 grams ground almonds
50 grams sugar
80 grams butter
2 Tbsps Shredded coconut
How healthy are the main ingredients?
RhubarbalmondsugarApple

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Rinse, trim, and cut the rhubarb into 2 cm (approximately 3/4 inch) pieces. Rinse, quarter, remove the core, and dice the apples. Mix the fruit with the vanilla sugar and divide the mixture into 4 ovenproof bowls. Mix the flour with the almond, sugar, and butter. Sprinkle over the fruit.

3.

Bake in the oven until golden brown, about 15 minutes.

4.

Serve garnished with grated coconut.