Alsatian Pork and Potato Casserole

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Alsatian Pork and Potato Casserole
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Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
924
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie924 cal.(44 %)
Protein45 g(46 %)
Fat44 g(38 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E3.3 mg(28 %)
Vitamin K40.3 μg(67 %)
Vitamin B₁2.2 mg(220 %)
Vitamin B₂0.5 mg(45 %)
Niacin20.9 mg(174 %)
Vitamin B₆1.4 mg(100 %)
Folate105 μg(35 %)
Pantothenic acid2.2 mg(37 %)
Biotin17.1 μg(38 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C47 mg(49 %)
Potassium1,737 mg(43 %)
Calcium101 mg(10 %)
Magnesium119 mg(40 %)
Iron6.6 mg(44 %)
Iodine30 μg(15 %)
Zinc8.5 mg(106 %)
Saturated fatty acids15.5 g
Uric acid402 mg
Cholesterol148 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
200 grams Pastry flour
1 Tbsp vegetable oil
800 grams salted Pork
600 grams waxy potatoes
2 onions
1 stalk Leeks
2 carrots
2 Tbsps Goose fat
salt
freshly ground peppers
3 bay leaves
450 milliliters dry white wine
How healthy are the main ingredients?
PorkpotatoLeekonioncarrotsalt

Preparation steps

1.

Combine flour, vegetable oil and about 4 tablespoons of water, knead into a smooth dough.

2.
Preheat the oven to 180 ° C convection.
3.

Chop pork coarsely. Peel, rinse and slice potatoes. Peel and chop onions. Rinse leek and cut into slices. Peel carrots and slice. Butter casserole dish and layer meat, onions, carrots, leek and potatoes.

4.

Season with sal and pepper, add bay leaves and wine to the pot. Cover with a lid. Tightly seal lid with dough. Bake in preheated oven at 180°C (approximately 350°F) for about 2 hours. At the table, remove dough and lid. Serve in a pot.

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