PROTEIN SPECIAL

You know what they say, "A mind is a terrible thing to waste and a waist is a terrible thing to mind!". This page is about all things on protein. Whether you are curious about a protein shake or powder you want to try, Eat Smarter is here to help you become healthier and happier version of yourself. Managing your diet may seem like a daunting task, which is why it is important to choose the right fitness plan along with your protein diet. Help your mind and body by browsing through our favorite list of protein rich foods, recipes, and cookbooks.

PROTEIN COOKBOOKS

PROTEIN SUPPLEMENTS ON AMAZON

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PROTEIN AND FITNESS ARTICLES

Proven Ways to Maintain Weight Loss
Proven Ways to Maintain Weight Loss
Weight loss maintenance requires as much if not more vigilance as the weight loss process. Learn why...
What to Eat Before a Workout
What to Eat Before a Workout
It is always important to eat before a workout. Ever tried driving a car without gas? Yeah, it will not go very far. It is the same with your body. Food provides the energy that fuels our muscles. If you have not eaten, you will not have any fuel for your workout.
Best Foods for Muscle Building
Best Foods for Muscle Building
In order to build muscle, it is essential that your body gets the nutrients it needs. These nutrients enter our bodies through the foods we eat.
10 Facts about EMS Training
10 Facts about EMS Training
Leaner and more defined in 20 minutes – this is the promise EMS training makes.

PROTEIN SPOTLIGHT ON BREAD

The Most Important Facts About Protein Bread
The Most Important Facts About Protein Bread
With barely any carbohydrates and a lot of protein, people have been able to find protein bread in their favorite bakeries. This bread is supposed to help the people who follow a low-carb diet. EAT SMARTER will introduce you to protein bread, reveal what is in it and what nutrition experts think of it.

PROTEIN SPECIFIC ARTICLES

The Best High-Protein Foods!
The Best High-Protein Foods!
EAT SMARTER will give you the latest on protein-packed foods.
High Protein Diet
High Protein Diet
What exactly does a high-protein diet entail, and is it an effective way to lose weight?
Not Just for the Body Builder: Protein Shakes You Can Make at Home
Not Just for the Body Builder: Protein Shakes You Can Make at Home
Whether you want to loose weight or...

PROTEIN DIET RECIPES

Baked Ham & Mushroom Pizza Toasts recipe
Quick and Easy
Baked Ham & Mushroom Pizza Toasts
4.57143
(7)

25 mins

186 calories

85
Grilled Squid recipe
EatSmarter exclusive recipe
Grilled Squid
3.6
(5)

40 mins

245 calories

90
Baked Salmon with Lemon recipe
anti-inflammatory
Baked Salmon with Lemon
4.666665
(21)

60 mins

341 calories

79
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad
5
(4)

780 mins

400 calories

84
Trout Tartare recipe
EatSmarter exclusive recipe
Trout Tartare
3.833335
(6)

25 mins

218 calories

88
Pizza with Smoked Salmon recipe
Protein-Packed Lunch
Pizza with Smoked Salmon
4.666665
(9)

50 mins

773 calories

76

RECIPES AND FOODS WITH PROTEIN

Power Smoothie with Berries
Hazelnut Milkshake
Berry, Carrot and Oat Bran Fitness Drink
Salmon Steak with Chickpeas and Spinach
Coconut Banana Shake
Honey-glazed Salmon with Fava Beans
Chicken Skewers with Dip
Creamy Bean Casserole
Citrus Sesame Chicken
Seared Tuna Steaks with Avocado and Lemon
Sliced Chicken and Avocado Salad
Beef, Ham and Shrimp Noodle Stir-Fry
Chicken Breast with Herb Butter-Cheese Filling and Prosciutto
Pasta with Chicken, Artichoke and Feta Cheese
Chicken and Chickpea Salad
Fried Turkey with Mushrooms and Basil
Cheese and Bean Salad with Onion and Mackerel
Stuffed Omelet with Cream Cheese and Cherry Tomatoes
Roasted Salmon in Maple Syrup with Quince and Onions
Chicken Breast on Spinach
Grilled Chicken with Asian Salad

AMAZON PROTEIN FINDS

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Protein Related articles

Ancient Grains of the World, and How to Add them to your Diet
Ancient Grains of the World, and How to Add them to your Diet
Ancient grains have been growing in popularity in the last few decades. You can now find them stocked in traditional grocery stores and popping up on the menus of restaurants across the world. These grains often have a long and storied history, having been consumed and cultivated for thousands of years in various countries before their ultimate popularity in the modern world.
Sheep, Goat, Cow: Which Animal Milk is the Healthiest?
Sheep, Goat, Cow: Which Animal Milk is the Healthiest?
Sheep, goat, or cow dairy? Is one healthier for you than the other? Did you even know you had the choice? Most of the dairy products we see at the local grocery market in the US come from cows, but the markets for sheep and goat dairy products have been slowly growing in recent years.
Sushi: Low In Calories And Healthy
Sushi: Low In Calories And Healthy
You can find sushi at that little inexpensive restaurant down the street as well as that elegant 5 star Japanese restaurant. Sushi has become extremely popular and most people are familiar with it. However, few people actually know anything about sushi traditions, how many calories it has and how healthy it is. EAT SMARTER gives you Sushi 101.
Best Foods for an Energy Boost
Best Foods for an Energy Boost
Want more energy now? It is a simple question with a rather obvious answer because of course, we all want to feel more energized! That just leaves us to wonder how to make more energy now a possibility.

ALL ABOUT PROTEIN

High Protein - Everything You Need to Know

Protein can be a fantastic source for fueling up for energy and helping you build more muscle. Regardless of the reason, Eat Smarter is here to help you find your next favorite protein meal with our recipes and cookbooks, that can be perfectly tailored to your dietary needs and lifestyle. So go on and browse through those protein meals and save it to your cookbook and share it with your friends

Benefits of Eating More Protein

If you are trying to build and tone your muscles, work out frequently, and want to feel more energized, you should be sure to add more protein to your diet. With all sorts of fun meals and diets, there are more ways you can add protein to your diet without all the effort. From Protein shakes, powder, to even pancakes, you can add more protein to your diet in no time!