Protein

It is always important to eat before a workout. Ever tried driving a car without gas? Yeah, it will not go very far. It is the same with your body. Food provides the energy that fuels our muscles. If you have not eaten, you will not have any fuel for your workout.
You may not be familiar with the term pulses to describe a food group, but you have likely eaten them. Pulses refers to the dried, edible seed of legume plants and includes 12 different crops.
In order to build muscle, it is essential that your body gets the nutrients it needs. These nutrients enter our bodies through the foods we eat.
EAT SMARTER will give you the latest on protein-packed foods.
EAT SMARTER will introduce you to protein bread, what is in it and what nutrition experts think of it.