Creamy Bean Casserole 

Creamy Bean Casserole

(0)

Calories:310 kcal
Difficulty:easy
Preparation:110 min
Ready in:110 min
High-protien
Vegetable
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1 serving contains (Percentage of daily recommendation)
Calories310 kcal(16%)
Protein16 g(32%)
Fat5 g(6%)
Carbohydrates54 g(21%)
Added Sugar0 g(0%)
Roughage17 g(57%)

Recipe author: EAT SMARTER

Ingredients

For servings

21 ouncesdried Pinto Bean soaked in water overnight
1 tablespoonolive oil
1onions diced
2carrots diced
2 clovesgarlic crushed
1 teaspoonground Cumin
1jar tomato passata
salt
freshly ground Black pepper
1 pinchcayenne pepper
To garnish
chopped Cilantro
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Directions

1 Heat the oven to 190°C (170° fan) 375°F gas 5.
2 Drain the beans and place in a large pan. Cover with fresh water, bring to a boil and cook for 10 minutes. Drain and set side.
3 Heat the oil in a flameproof casserole dish and cook the onions, carrots and garlic until softened. Stir in the cumin, beans and passata. Season to taste with salt, pepper and cayenne.
4 Cover and cook in the oven for 1-1 1/2 hours until the beans are tender. Garnish with chopped coriander.
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