Stuffed Omelet with Cream Cheese and Cherry Tomatoes
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(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
456
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 456 cal. | (22 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 3.6 μg | (18 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 43.2 μg | (72 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 145 μg | (48 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 39.8 μg | (88 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 652 mg | (16 %) | ||
| Calcium | 289 mg | (29 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 15.5 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 489 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 bunch scallions
- 1 bunch parsley
- 8 eggs
- 0.13 l milk
- salt (and)
- freshly ground peppers
- 4 Tbsps butter
- 300 grams Cherry tomatoes
- 500 grams Quark
- 1 tsp lemon juice
Preparation steps
1.
Rinse and trim the scallions and cut into thin rings. Rinse the parsley, shake dry and chop finely. Beat the eggs with the milk and season with salt, pepper and nutmeg. Mix in half of the scallions and parsley.
2.
Rinse and halve the tomatoes. Mix the quark with the lemon juice, the remaining scallions, parsley and tomatoes, and season with salt and pepper. Heat the butter in a pan and cook four omelets, spreading the tomato mixture on the surface. Fold the omelets over the filling and serve immediately.
