Zucchini Torte

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Zucchini Torte
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Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
2755
calories
Calories

Nutritional values

1 springform pan contains
(Percentage of daily recommendation)
Calorie2,755 cal.(131 %)
Protein104 g(106 %)
Fat167 g(144 %)
Carbohydrates207 g(138 %)
Sugar added0 g(0 %)
Roughage15.5 g(52 %)
Vitamin A2.1 mg(263 %)
Vitamin D14.3 μg(72 %)
Vitamin E13.4 mg(112 %)
Vitamin K82.7 μg(138 %)
Vitamin B₁1.5 mg(150 %)
Vitamin B₂2 mg(182 %)
Niacin34 mg(283 %)
Vitamin B₆1.3 mg(93 %)
Folate338 μg(113 %)
Pantothenic acid6.6 mg(110 %)
Biotin86.9 μg(193 %)
Vitamin B₁₂6.8 μg(227 %)
Vitamin C107 mg(113 %)
Potassium2,248 mg(56 %)
Calcium1,140 mg(114 %)
Magnesium222 mg(74 %)
Iron13.5 mg(90 %)
Iodine102 μg(51 %)
Zinc10.3 mg(129 %)
Saturated fatty acids92.6 g
Uric acid332 mg
Cholesterol1,233 mg
Complete sugar25 g

Ingredients

for
1
For the dough
250 grams Pastry flour
125 grams cold butter
1 pinch salt
1 egg
For the filling
400 grams baby Zucchini
50 grams black Olives (pitted)
2 garlic cloves
2 Tomatoes
1 onion
2 sprigs fresh rosemary
100 grams Quark (or sour cream)
3 eggs
6 Anchovy
80 grams Gruyere (grated)
salt
freshly ground pepper
How healthy are the main ingredients?
ZucchiniOliverosemarysaltegggarlic clove

Preparation steps

1.

For the dough: Mix flour with salt and place on a work surface. Make a well in the center of the flour. Cut the cold butter into small pieces and sprinkle around the outside of the well. Crack the egg into the well and add 50 ml (about 3 tablespoons) of lukewarm water. With a knife cut all ingredients together until incorporated. Quickly knead and form dough into a ball. Wrap in plastic and cool for 30 minutes. 

2.

For the filling: Rinse zucchini and cut into slices. Peel and finely chop the garlic and onion. Rinse the rosemary, pluck leaves and chop. Rinse tomatoes, remove core and chop. Mix together.

3.

Mix quark with eggs and cheese then combine with zucchini mixture and season with salt and pepper.

4.

Place the dough between 2 sheets of parchment paper and roll out thin. Dough should be rolled large enough to cover the bottom and up the sides of the pan.  

5.

Spread the zucchini filling on the dough. Top with halved olives and anchovies. Bake in a preheated oven, 180°C (approximately 350°F) for 40-50 minutes until torte is nicely browned.

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