Yogurt with Tropical Fruit
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
327
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 327 cal. | (16 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 12.5 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 534 mg | (13 %) | ||
| Calcium | 166 mg | (17 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 43 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Kiwi
- ½ Mango
- 2 Peaches
- 300 grams Yogurt (0.1% fat)
- 100 grams Quark
- 2 Tbsps honey
- 1 Tbsp Vanilla sugar
- 1 Tbsp Coconut flakes
- 1 splash lemon juice
- 150 milliliters Whipped cream
Preparation steps
1.
Peel the kiwis and cut into quarters and then into slices. Cut the mango flesh into cubes or slices. Rinse the peaches, cut in half, and remove the seeds. Reserve a portion of the peaches for garnish and chop the rest into small pieces.
2.
Mix the yogurt with the quark. Mix the honey, vanilla, coconut, and lemon juice into the quark. Whip the cream until stiff and fold gently into the quark. Fold in the fruit. Evenly distribute into four glasses and garnish with the peaches. Serve immediately.
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