Whole Wheat Bead with Turkey, Brie and Tomato
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
302
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 302 cal. | (14 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 10 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.3 mg | (86 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 436 mg | (11 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 large Whole wheat bun
- 100 grams Turkey ham
- 60 grams Brie
- 1 Tomato
- ½ bunch Thai basil
- salt
- freshly ground peppers
- 1 Tbsp Mayonnaise
Preparation steps
1.
Cut the roll in half and spread with mayonnaise.
2.
Roll up the turkey and place on the bread.
3.
Rinse the tomato, remove the core, cut in half and slice. Slice the brie and layer with the tomato on the turkey. Top with coarsely chopped Thai basil leaves, sprinkle with salt and pepper and top with the remaining roll half. Cut in half crosswise and serve with lettuce and additional tomatoes if desired.
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