Whole Wheat Bead with Turkey, Brie and Tomato

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Whole Wheat Bead with Turkey, Brie and Tomato
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
302
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie302 cal.(14 %)
Protein19 g(19 %)
Fat20 g(17 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.7 mg(14 %)
Vitamin K10 μg(17 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.3 mg(86 %)
Vitamin B₆0.4 mg(29 %)
Folate58 μg(19 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C14 mg(15 %)
Potassium436 mg(11 %)
Calcium114 mg(11 %)
Magnesium48 mg(16 %)
Iron1.6 mg(11 %)
Iodine13 μg(7 %)
Zinc2 mg(25 %)
Saturated fatty acids10 g
Uric acid24 mg
Cholesterol77 mg
Complete sugar2 g

Ingredients

for
2
Ingredients
1 large Whole wheat bun
100 grams Turkey ham
60 grams Brie
1 Tomato
½ bunch Thai basil
salt
freshly ground peppers
1 Tbsp Mayonnaise
How healthy are the main ingredients?
MayonnaiseTomatosalt

Preparation steps

1.

Cut the roll in half and spread with mayonnaise.

2.

Roll up the turkey and place on the bread.

3.

Rinse the tomato, remove the core, cut in half and slice. Slice the brie and layer with the tomato on the turkey. Top with coarsely chopped Thai basil leaves, sprinkle with salt and pepper and top with the remaining roll half. Cut in half crosswise and serve with lettuce and additional tomatoes if desired.

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