Whole Grain Bread with Sliced turkey and Lettuce
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
657
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 657 cal. | (31 %) | ||
| Protein | 104 g | (106 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 80.4 μg | (134 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 63.7 mg | (531 %) | ||
| Vitamin B₆ | 2.2 mg | (157 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 46.1 μg | (102 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 1,997 mg | (50 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 148 mg | (49 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 9 mg | (113 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 522 mg | |||
| Cholesterol | 187 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Whole wheat buns
- Lettuce (to taste)
- 2 Tbsps cream cheese
- 2 Tomatoes
- 1 Avocado
- 8 slices smoked turkey breasts
Preparation steps
1.
Cut the rolls in half. Spread cream cheese on the bottom halves.
2.
Rinse the lettuce leaves and pat dry.
3.
Rinse the tomatoes, remove the cores and slice.
4.
Peel the avocado, cut in half, remove the pit and cut into wedges.
5.
Top the rolls with lettuce, avocado, tomato and turkey breast occupy. Replace the tops and serve.
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